Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/11	22:36.5	5,003m	2:15.5	RowErg	easy 5K warm up before the second 5K .	View workout
11/26/11	15:52.7	3,536m	2:14.7	RowErg	16min cool down.	View workout
11/26/11	9:00.0	2,202m	2:02.6	RowErg	9 mins at AT 2 .02.6 no problems.	View workout
11/26/11	20:00.0	4,413m	2:15.9	RowErg	20min war m up before long interval.	View workout
11/24/11	12:45.7	2,274m	2:48.3	RowErg	2K cool down after 10K.	View workout
11/24/11	44:16.0	10,008m	2:12.6	RowErg	Steady away 10K no problems.	View workout
11/22/11	27:00.0	5,839m	2:18.7	RowErg	27min warm up before intervals no problems.	View workout
11/22/11	6:30.1	1,196m	2:43.0	RowErg	cool down after intervals.	View workout
11/22/11	26:00.0	4,503m	2:53.2	RowErg	2x8mins at AT 144/149 MHR 2.01/2.06 f00`s. av mhr 151 av500`s 2.04.3 well inside target.	View workout
11/20/11	1:15:00.0	14,748m	2:32.5	RowErg	Good morning this morning 3x20min inter vals at UT1 133/144 max heart rate 2.06/2.13 500`s av h/r 148 av 500`s 2.10.6 h	View workout
11/19/11	34:00.0	6,800m	2:30.0	RowErg	2x12 mins at UT1 133/144 2.06/2.13 av h/r 149 av 500`s 2.06 .5.	View workout
11/19/11	20:00.0	4,415m	2:15.9	RowErg	20min warm up before inter vals feeling good	View workout
11/17/11	23:52.0	5,200m	2:17.6	RowErg	not a good day just an easy 5K .	View workout
11/15/11	12:41.4	2,694m	2:21.3	RowErg	Warm up before long interval	View workout
11/15/11	19:21.6	4,001m	2:25.1	RowErg	cool down after long inter val.	View workout
11/15/11	10:00.0	2,435m	2:03.2	RowErg	10mins at AT 2.01/2.06 144/149. A v 500`s 2.03,2, av h/r 148 happy with that .	View workout
11/15/11	10:00.0	2,239m	2:13.9	RowErg	10 min war m up to go with the 12 min war m up before long inter val.	View workout
11/14/11	56:00.0	10,993m	2:32.8	RowErg	4x10mins at UT1 132/144 . A V . 500`s 2.08.2 av h/r 142 no problems .	View workout
11/12/11	31:16.5	5,724m	2:43.9	RowErg	10x300mtrs 2min rest av.500`s 1.52.7 av h/r 147 no problems.	View workout
11/12/11	20:00.0	4,369m	2:17.3	RowErg	20min warm up a before sprint session feeling good.	View workout
11/12/11	8:07.6	1,624m	2:30.1	RowErg	Cool down after sprint session no problems.	View workout
11/10/11	1:00:00.0	12,737m	2:21.3	RowErg	E ndura nce day after yesterdays sprint session .	View workout
11/09/11	9:54.8	2,003m	2:28.4	RowErg	2K cool down after sprint session.	View workout
11/09/11	19:14.7	3,414m	2:49.1	RowErg	10x250mtrs 1min rest. av m.h.r 150 av. 500`s 1.50.9 happy with them.	View workout
11/09/11	20:00.0	4,451m	2:14.8	RowErg	good 20 min warm up before sprint session.	View workout

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