Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/12/11	20:00.0	4,383m	2:16.8	RowErg	warm up before 1 mile test, 1609mtrs. feeling strong.	View workout
10/11/11	12:59.0	1,300m	4:59.6	RowErg	cool down after workout , no problems felt strong.	View workout
10/11/11	11:59.0	1,803m	3:19.3	RowErg	Exras while doing intervals , rest ime.	View workout
10/11/11	9:25.0	2,500m	1:53.0	RowErg	10x250mtrs 90sec rest av. h/r 152 av 500`s 1.53.0 happy with them , still no bloodylog card .	View workout
10/11/11	4:10.0	1,000m	2:05.0	RowErg	couple of 500`s before 250 inter vals.	View workout
10/11/11	20:00.0	4,377m	2:17.0	RowErg	warm up before sprint intervals , log card knackered , some usin a dodgy card in PM3.	View workout
10/10/11	5:25.5	821m	3:18.2	RowErg		View workout
10/10/11	6:07.7	1,323m	2:18.9	RowErg		View workout
10/10/11	8:10.6	1,509m	2:42.5	RowErg		View workout
10/10/11	5:44.4	1,178m	2:26.1	RowErg		View workout
10/10/11	12:01.6	2,484m	2:25.2	RowErg		View workout
10/10/11	3:54.1	1,027m	1:53.9	RowErg		View workout
10/07/11	30:00.0	6,250m	2:24.0	RowErg	same agian, 60 mins altogether	View workout
10/07/11	30:00.0	6,293m	2:23.0	RowErg	30min row geting a few mtres in	View workout
10/06/11	30:52.0	6,334m	2:26.1	RowErg	30 min cool down .	View workout
10/06/11	13:58.2	2,503m	2:47.4	RowErg	2x750mtrs av 500 1.59.4 , ok .	View workout
10/06/11	9:03.8	2,014m	2:15.0	RowErg	2K warm up .	View workout
10/05/11	1:00:00.8	12,269m	2:26.7	RowErg	60min row no problems.	View workout
10/05/11	10:00.0	2,261m	2:12.6	RowErg	2 K warm up .	View workout
10/04/11	1:00:01.3	12,064m	2:29.2	RowErg	60min endurance row, low h/r 115 no stress no problems at all.	View workout
10/03/11	7:03.1	1,508m	2:20.2	RowErg	cool down after inter vals . no problems.	View workout
10/03/11	43:33.6	8,003m	2:43.2	RowErg	8x500mtrs 3.30 rest.Each one faster than the last one, felt good today , av.h/r 150 av. 500` 1.56.7 happy with them.	View workout
10/03/11	8:00.0	1,862m	2:08.8	RowErg	warm up before 500`s .	View workout
10/01/11	1:45.3	421m	2:05.0	RowErg	Really bad Saturday morning , wanted to watch rugby , not bloody row.	View workout
10/01/11	7:12.5	1,677m	2:08.9	RowErg		View workout

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