Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/11	26:32.5	6,344m	2:05.5	RowErg	practice for next months challenge, 6344mtrs last year 25.45.2 46 seconds slower this morning, not done the training	View workout
10/24/11	10:11.5	2,218m	2:17.8	RowErg	10min cool down .	View workout
10/24/11	8:59.2	2,000m	2:14.8	RowErg	Hard 1K rest exras.	View workout
10/24/11	20:00.0	4,407m	2:16.1	RowErg	20min warm up.	View workout
10/22/11	9:29.1	2,003m	2:22.0	RowErg	2K cool down.	View workout
10/22/11	14:43.5	2,690m	2:44.2	RowErg	5x250mtrs 2min rest av 500`s 1.53.4 av h*-/r 150	View workout
10/22/11	8:36.5	2,009m	2:08.5	RowErg	2K warm up before sprints, 2 08.5	View workout
10/21/11	1:02:14.6	13,004m	2:23.5	RowErg	easy 60min row no problems , Just boredom	View workout
10/20/11	10:09.7	2,002m	2:32.2	RowErg	2 k.cool down.	View workout
10/20/11	8:51.5	1,023m	4:19.7	RowErg	1000mtrs 3.51 .5 av 500`s 1.55.6 happy with that .	View workout
10/20/11	4:12.4	1,004m	2:05.6	RowErg	steadt 1K no probs.	View workout
10/20/11	30:00.0	6,524m	2:17.9	RowErg	good 30min row. no problems.	View workout
10/18/11	1:00:01.1	13,219m	2:16.2	RowErg		View workout
10/18/11	1:00:00.0	13,219m	2:16.1	RowErg	60min row best this season up to now , 300 mtrs short of last year , plenty to come yet i think.	View workout
10/17/11	10:48.0	2,007m	2:41.4	RowErg	cool down after inter vals .	View workout
10/17/11	8:00.7	2,000m	2:00.1	RowErg	2K at 2.00 pace no problems , loads more when needed.	View workout
10/17/11	8:14.0	2,000m	2:03.5	RowErg	2K at 2.03 pace no problems, h/r 149.	View workout
10/17/11	10:05.6	2,383m	2:07.0	RowErg	10 mins at 2.07 pace to warm up for 2 x 2K feeling good.	View workout
10/13/11	15:37.5	2,598m	3:00.4	RowErg	cool down after 2x 1K	View workout
10/13/11	8:55.1	1,765m	2:31.5	RowErg	1K at 1.57 pace no problems.	View workout
10/13/11	4:08.0	1,003m	2:03.6	RowErg	1K at a good pace	View workout
10/13/11	28:00.0	6,088m	2:17.9	RowErg	28min warm up no problems.	View workout
10/12/11	20:00.0	4,007m	2:29.7	RowErg	4K cool down after 1 mile test no problems.	View workout
10/12/11	6:10.9	1,609m	1:55.2	RowErg	1609mtrs test happy with that after not much training, increased pace steady over the distance av h/r158 av 500`s 1.55.2	View workout
10/12/11	2:37.9	617m	2:07.9	RowErg	still warm up to make it 5K.	View workout

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