Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/02/12	9:40.8	2,500m	1:56.1	RowErg	2,500mtr test piece, 9min 40.8secs, 8sesc faster than last year av mhr 149 av 500`s 1 56.3.	View workout
01/31/12	53:38.6	9,526m	2:48.9	RowErg	2x8mins at AT 140/145mhr 2.02/2.07 500`s. A v mhr 146 av 500`s 2.02.2 happy with them .	View workout
01/30/12	1:02:31.1	12,636m	2:28.4	RowErg	2x15mins at UT1129/149 av500`s 2.07/2.14 av mhr 140 av 500`s 2 09 ,3 well inside target .	View workout
01/28/12	32:12.0	6,257m	2:34.3	RowErg	12 mins at AT 140/145 2.02/2.07 av 500`s 2.03.7 av mhr 144 well inside target .	View workout
01/27/12	1:19:00.0	15,005m	2:37.9	RowErg	2x12 mins at UT1 129/140 mhr. 2.07/2.14. av mhr 142, av 500`s 2.08 .4	View workout
01/26/12	7:30.6	1,533m	2:26.9	RowErg	cool down	View workout
01/26/12	10:00.0	2,394m	2:05.3	RowErg	10mins at A T 2.02/2.07 140/145 av h/r 147 av 500`s 2.05.3.	View workout
01/26/12	5:00.0	1,000m	2:30.0	RowErg	5min helping Shirley with her 5K	View workout
01/26/12	20:00.0	4,421m	2:15.7	RowErg	20min warm up before long inter val.	View workout
01/25/12	1:15:00.0	14,424m	2:35.9	RowErg	5x10mins atUT1 2.07/2.14 mhr129/140 av 500`s 2.10.3 av mhr 140 spot on target ,	View workout
01/24/12	1:09:46.4	15,012m	2:19.4	RowErg	60mins at UT2 2.14/2.27, 124/129 mhr. Av 500`s 2.18 .3 av M h r 129 on target .	View workout
01/23/12	1:08:00.0	13,002m	2:36.8	RowErg	4x12mins atUT1 2.07/2.14 129/140mhr. Av 500`s 2.11.3 av mhr 137 well inside target .	View workout
01/21/12	1:00:01.9	13,016m	2:18.3	RowErg	60mins at UT2 124/129mhr 2.14/2.27 500`s A v mhr 129, Av 500`s 2.18.8. no problems.	View workout
01/20/12	1:27:00.0	16,108m	2:42.0	RowErg	3x14mins at UT1 2.07/2,14 129/140 mhr av mhr 140 av 500`s 2.10,3 spot on once again.	View workout
01/19/12	1:00:00.0	12,001m	2:29.9	RowErg	3x15mins atUT1 129/140 mhr, 2.07/214 500`s. Av mhr 140 av 500`s 2.10.7 well inside target.	View workout
01/18/12	1:00:02.7	12,726m	2:21.5	RowErg	54mins at UT1 124/129 mhr 2.14/2.27500`s. Av mhr 127, Av 500`s 2 21.3 well inside .	View workout
01/17/12	1:25:33.8	15,311m	2:47.6	RowErg	2x20in at UT1 129/140mhr 2.07/2.14 500`s, av mhr 137 av 500`s 2.12.1.	View workout
01/15/12	1:01:47.1	13,003m	2:22.5	RowErg	48mins at UT2 124/129 mhr 2.14/2.27 300`s av mhr 129 av 500`s 2.18 .7.	View workout
01/14/12	1:04:00.0	11,673m	2:44.4	RowErg	3x11mins at UT1 129/140mhr 2.07/2.14 500`s. av 500`s 2.09.2, av mhr 136 spot on tar get .	View workout
01/14/12	0:07.0	11m	5:18.1	RowErg		View workout
01/13/12	1:27:00.0	16,042m	2:42.6	RowErg	3x12mins at UT1 129/140mhr 2.07/2.14 500`s av h/r 138 av 500`s 2.10 well within target .	View workout
01/12/12	1:10:57.7	15,003m	2:21.8	RowErg	45mi ns at UT2 av h/r 129 av 5001s 2.20 .4 well inside target ra ng e .	View workout
01/10/12	1:15:00.0	15,001m	2:29.9	RowErg	2 good intervals of 15mins at UT 129/140mhr 2.07/2.14 500s Av mhr 137 Av 500`s 2.11 well inside .	View workout
01/09/12	18:53.0	4,003m	2:21.5	RowErg	4K COOL down after workout.	View workout
01/09/12	36:00.0	7,785m	2:18.7	RowErg	36mn at UT2 2.14/2.27 500`s 124/129 mhr bang on target 500`s 2 18.7 wrll inside M H R 129 spot on no problems.	View workout

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