Concept2 Logbook | Log for maurice todd

Sign Up

maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/15/12	20:00.0	4,405m	2:16.2	RowErg	20min warm up before sprint session.	View workout
03/13/12	20:00.0	4,079m	2:27.0	RowErg	20min cool down after long intervals.	View workout
03/13/12	28:00.0	5,015m	2:47.4	RowErg	2x9mins at AT 2.02/2.07 140/145mhr , first set 2.03 .5 well inside 2nd set talking missed start, chasing all the way.	View workout
03/13/12	20:00.0	4,409m	2:16.0	RowErg	20min war m up before long intervals .	View workout
03/12/12	1:00:00.0	12,002m	2:29.9	RowErg	3x15mins at UT129/140 2.07/2.14 a v mhr 139 av 500`s 2.09 .7 happy with them .	View workout
03/11/12	56:06.4	12,027m	2:19.9	RowErg	easy 56 min row after yesterdays inter vals ,	View workout
03/10/12	1:12:00.0	13,502m	2:39.9	RowErg	20min warm up , then 4x3min at TR 1.51/2.02.145/155 MHR AV 500`S1.54.5 av mhr 158. then 20min cool down	View workout
03/09/12	59:00.0	11,438m	2:34.7	RowErg	good warm up then 2x12 mins at UT 1 then cool down 13K	View workout
03/09/12	12:36.9	2,500m	2:31.3	RowErg	cool down not on card for some reason.	View workout
03/08/12	9:39.8	2,012m	2:24.0	RowErg	cool down after sprints.	View workout
03/08/12	18:00.0	3,303m	2:43.4	RowErg	6x90 secs 90 secs rest atA N 155mhr 1.52.0 av mhr 153 av 500`s 1.52.8 happy with the m .	View workout
03/08/12	5:00.0	1,001m	2:29.8	RowErg	extra 1K warm up.	View workout
03/08/12	20:00.0	4,380m	2:16.9	RowErg	war m up before sp rints .-+	View workout
03/07/12	40:00.0	8,505m	2:21.0	RowErg	easy 40 min row no problems.	View workout
03/07/12	10:00.0	2,193m	2:16.7	RowErg	extra 10 min row .	View workout
03/06/12	45:00.0	9,057m	2:29.0	RowErg	3x10mins at AT 2.02/2.07 140/145 mhr av 500`s 2.05.1 av mhr 145 no probs.	View workout
03/06/12	18:35.5	4,000m	2:19.4	RowErg	4K cool down , why the bloody card not work .	View workout
03/05/12	45:47.3	10,012m	2:17.2	RowErg	Easy 10K row no problems.	View workout
03/05/12	3:25.3	824m	2:04.5	RowErg	800mt to see how the body qas , notg so good to day , hence 10K row.	View workout
03/05/12	0:27.3	101m	2:15.1	RowErg		View workout
03/03/12	46:16.3	10,115m	2:17.2	RowErg	Easy 10 K.	View workout
03/03/12	1:19.0	316m	2:05.0	RowErg		View workout
03/02/12	6:24.0	1,298m	2:27.9	RowErg	1200 cool down after long inter vals .	View workout
03/02/12	1:03:00.0	12,002m	2:37.4	RowErg	3x16mins at UT1 2.07/2.14 129/140mhr av mhr 142 av 500`s 2.11.1.	View workout
03/01/12	1:11:00.0	12,884m	2:45.3	RowErg	15 min war m up, 8x2mins at TR av mhr 154 av 500`s 1,55 H I T 16 min cool down .	View workout

«
1
2
...
78
79
80
81
82
83
84
...
171
172
»