Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/12	1:00:01.4	13,262m	2:15.7	RowErg	reasonable 1st 5K 21 mins happy with that ,then just carried on to a 13.2K no problems.	View workout
03/29/12	1:00:02.1	13,068m	2:17.8	RowErg	well the last one of my 10K`s ,25 in 29days Mar ch challenge, been hard but enjoyable , now for some proper training.	View workout
03/27/12	1:06:00.0	13,002m	2:32.2	RowErg	3x17mins atUT1 129/140mhr 2.07/2.14 500`s, av mhr 136, av 500`s 2.10.8.	View workout
03/26/12	1:00:00.4	12,920m	2:19.3	RowErg	13K start the week off well .	View workout
03/25/12	1:17:27.3	16,010m	2:25.1	RowErg	Nice easy row on a Sunday morning .	View workout
03/24/12	38:26.5	8,005m	2:24.0	RowErg	8K cool down after 2K time trial no problems.	View workout
03/24/12	7:30.0	2,000m	1:52.5	RowErg	2K time trial av 500 1.52.5 time 7min 30secs well happy with that , still 5 weeks training left to do.	View workout
03/23/12	1:13:00.0	14,409m	2:31.9	RowErg	10min war m up + 2x18mins at UT1aV MHR 138 av 500`s 2.10.6 happy with th em .	View workout
03/22/12	12:20.6	2,510m	2:27.5	RowErg	cool down after sprint session.	View workout
03/22/12	12:00.0	2,404m	2:29.7	RowErg	included in belows text .	View workout
03/22/12	12:00.0	2,427m	2:28.3	RowErg	2x6min at AN 1.51 500`s mhr 155. av mhr 1st 6 146 av 500`s 1.48.6. Av mhr 2n 6 151 av 500s 1.49.7 happy with them .	View workout
03/22/12	20:00.0	4,435m	2:15.2	RowErg	20min warn up before sprint reps.	View workout
03/20/12	10:00.0	2,107m	2:22.3	RowErg	10min cool dan after long inter vals.	View workout
03/20/12	39:00.0	7,016m	2:46.7	RowErg	3x8mins at AT 140/145 mhr 2.02/2.07 500`s , av mhr 150 av500`s 2.03.9	View workout
03/20/12	20:00.0	4,389m	2:16.7	RowErg	20min warm up before long inter vals .	View workout
03/19/12	1:03:00.0	12,193m	2:35.0	RowErg	3x16mins at UT1 129/140mhr 2.07/2.24 500`s av . mhr 138 v 500`s 2.10.0	View workout
03/18/12	7:18.7	1,502m	2:26.0	RowErg	7min cool down after long intervals.	View workout
03/18/12	30:00.0	5,632m	2:39.8	RowErg	5x3mins at TR 145/155 1.51/2.02 Av mhr 156 av 500`s 1.57 happy with them after feeling not good yesterday .	View workout
03/18/12	20:00.0	4,469m	2:14.2	RowErg	20min warm up before long inter vals , pub yeterday but feeling really good.	View workout
03/17/12	44:37.3	10,047m	2:13.2	RowErg	was going to do 5x3mins at TR , nothing in the ta nk just did an easy 10K	View workout
03/17/12	0:36.8	161m	1:54.2	RowErg		View workout
03/16/12	7:46.3	1,552m	2:30.2	RowErg	1500 cool down after inter vals .	View workout
03/16/12	1:06:00.0	12,511m	2:38.2	RowErg	20min warm up then 2x15 mins at UT1129/140 2.07/2.14 500`s av h/r 139 av 500`s 2.11.2 happy with them	View workout
03/15/12	24:35.7	5,003m	2:27.4	RowErg	5K cool down after sprint session.	View workout
03/15/12	17:30.0	3,320m	2:38.1	RowErg	10x45 sec, 60sec rest atAN mhr 155/160 1.48/151 500`s, av mhr144,av500`s1.48.9 well happy with them.	View workout

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