Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/29/12	56:51.2	10,305m	2:45.5	RowErg	good session , 2,500 warm up 2x2K intervals av mhr153 av 500`s 2.03.5 then 2K cool down back to normal after 2 weeks	View workout
09/28/12	53:55.2	11,189m	2:24.5	RowErg	Long easy row no problems.	View workout
09/27/12	1:00:24.5	10,503m	2:52.5	RowErg	1 hour row incl uding war m up 2x10min hard intervals and 2K Cool down , no problems.	View workout
09/25/12	14:04.9	2,721m	2:35.2	RowErg	just getting the legs back to normal	View workout
09/25/12	3:08.2	638m	2:27.4	RowErg	cool down after 1K , nothing left .	View workout
09/25/12	4:00.0	1,070m	1:52.1	RowErg	4min test,80% fit after 2 weeks holiday only 1 weeks training , happy with 1,070mtrs av 1.52.1 3 weeks before backnormal	View workout
09/24/12	15:09.6	3,098m	2:26.8	RowErg	Again we try to get some effort in , , will try again in the morning .	View workout
09/24/12	10:26.6	2,168m	2:24.5	RowErg	10 min row , not a lot left .	View workout
09/24/12	2:20.5	605m	1:56.1	RowErg	started a 1K time trial , got to 2.20 blew up , not ready yet after holidays .	View workout
09/24/12	4:21.5	1,000m	2:10.7	RowErg		View workout
09/22/12	35:22.2	7,682m	2:18.1	RowErg	best session this week , 7 k with John av hr 144 getting back slowly .	View workout
09/22/12	1:35.5	389m	2:02.7	RowErg		View workout
09/22/12	10:00.0	2,124m	2:21.2	RowErg		View workout
09/21/12	9:33.4	2,004m	2:23.0	RowErg	cool down after intervals .	View workout
09/21/12	13:22.1	2,506m	2:40.0	RowErg	5x300mtrs av mhr 152 av 500`s 1.57.3 happy with them, first week back after holidays.	View workout
09/21/12	20:00.0	4,401m	2:16.3	RowErg	warm up before inter vals no problems.	View workout
09/19/12	46:39.6	10,005m	2:19.9	RowErg	2nd session af ter 2 weeks holiday building up nicely hard work but hs to be done .	View workout
09/18/12	12:48.8	2,531m	2:31.8	RowErg	just a slow war m down no problems.	View workout
09/18/12	30:01.1	6,312m	2:22.6	RowErg	30 min row after 2 weeks in the sun abusing the body , hard work but shouldn`t take long to be normalagain.	View workout
08/30/12	15:06.2	3,005m	2:30.7	RowErg	3,000mtrs cool down after 10,000mtrs no problems,	View workout
08/30/12	46:25.0	10,010m	2:19.1	RowErg	Nice and easy 10,000mtrs , winding down before 2 weeks holiday.	View workout
08/28/12	29:14.6	6,002m	2:26.1	RowErg	6K COOL DOWN AFTER CHALLENGE.	View workout
08/28/12	2:54.8	800m	1:49.2	RowErg	800mtr challenge, 2.54. 8 av mhr 151 av 500`s 1.49.2 well happy with that , new recaod for this distance.	View workout
08/28/12	16:08.9	3,500m	2:18.4	RowErg	3,500mtr warm up before 800mtr challenge.	View workout
08/26/12	1:00:01.5	13,146m	2:16.9	RowErg	Good long inter val session 22min 5K then 2 hard 2,000 `s av mhr 136 much better without the wine hot bath, lun ch	View workout

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