Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/12	1:00:16.0	13,042m	2:18.6	RowErg	13,000mtrs in this morning nice and easy no problems,A v mhr 131n o stress, , swim steam, jaccuzzi now for lun c h	View workout
12/01/12	37:18.9	7,004m	2:39.8	RowErg	3x2,00mtr intervals av h/r 147 av 500`s 2.06.5 . Hard sets of 2K`s but happy with those times.Shower then bacon buns.	View workout
11/30/12	46:17.6	10,005m	2:18.8	RowErg	Nice and easy 10,000 mtrs on this cold November morning, Av max h r 130 av 500`s 2.18 .8 no problems at all, felt good.	View workout
11/29/12	1:00:00.2	13,026m	2:18.1	RowErg	60min row nice and easy no stress,13 ,000mtr quite comfortable, Av mhr only 134 ,plenty more to come yet .	View workout
11/27/12	45:05.6	10,005m	2:15.2	RowErg	10,000mtr test run today , happy with that time ar this stage of training A v mhr 135 av 500`s 2.15.2, more to come.	View workout
11/26/12	11:01.3	2,269m	2:25.7	RowErg	Cool down af ter 11 min cool down no problems.	View workout
11/26/12	20:33.0	5,000m	2:03.3	RowErg	hard 5K time Trial 20min33secs knew there was more to come. Av mhr150 Av 500`s 2.03.3training working, well pleased.	View workout
11/24/12	19:01.9	4,006m	2:22.5	RowErg	4k cool down after hard 5K ,10K altog ether , no problems	View workout
11/24/12	21:34.5	5,010m	2:09.1	RowErg	5K test thgis morning , not to bad loads more to come , best time ever 19 28 bit to go yet .	View workout
11/24/12	4:25.5	1,085m	2:02.3	RowErg		View workout
11/23/12	1:11:44.7	12,500m	2:52.1	RowErg	Hard session 2K warm up 4 x 1000mtr intervals av h/r 150 av 500`s 2.02.8.,happy with them, 4000mtr cool down .	View workout
11/22/12	1:03:55.8	13,154m	2:25.8	RowErg	Long controlled Row , low heart rate ,nor stress, no problems at all. Swim, steam, jaccuzzi,shower,home for brecky.	View workout
11/20/12	7:28.6	1,387m	2:41.7	RowErg	cool down after sprints.	View workout
11/20/12	19:42.1	3,616m	2:43.4	RowErg	10x250mtrs sprint session, hard. av . mhr 144 A v 500`s 1.56.4 Happy with them , not much left after the last one .	View workout
11/20/12	6:01.3	1,342m	2:14.6	RowErg	warm up before spri nts.	View workout
11/19/12	0m			RowErg	Full day off today , body needed a rest , enjoyed it , back tomorrow	View workout
11/18/12	0m			RowErg	100 lengths of the pool this morning , nice workout no stress, sa una , then Jaccu zzi.	View workout
11/17/12	59:31.7	11,236m	2:38.9	RowErg	Ex cellent session this morning , 2 long inter vals mh r 148 av 500`s 2.05.5 2K warm up 4K cool down Av 2.15 for day ,	View workout
11/16/12	1:04:00.0	11,677m	2:44.4	RowErg	4x11mins intervals 2,500mtrs ea ch set av mhr 143 av. 500`s 2.11.7 , hard but happy with them .	View workout
11/15/12	5:35.5	1,194m	2:20.4	RowErg	cool down after intervals.	View workout
11/15/12	8:38.7	2,000m	2:09.6	RowErg	Set 4	View workout
11/15/12	8:30.7	2,000m	2:07.6	RowErg	Set 3	View workout
11/15/12	9:16.5	2,006m	2:18.7	RowErg	Set 2	View workout
11/15/12	8:49.7	2,056m	2:08.8	RowErg	4 x2,000mtrs , happy with them. Set 1.	View workout
11/14/12	20:42.5	4,000m	2:35.3	RowErg	4,000mtrs cool down after inter vals , no problems , feeling good .	View workout

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