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Log

Date Workout Score Ave Comments Action
07/16/11 12:27.2 2,010m 3:05.8

4x300mtrs av h/r 145, av 500`s 1.51.3

 View workout
07/16/11 22:07.7 5,014m 2:12.3

22mins pulling slow at 10 5,012 @ 2.12 .3 strength training.

 View workout
07/15/11 10:04.4 2,194m 2:17.7

2K COOL DOWN.

 View workout
07/15/11 2:27.5 604m 2:02.1

fast 600 mtrs .

 View workout
07/15/11 20:00.0 4,466m 2:14.3

20min session feeling ok

 View workout
07/14/11 1:00:00.0 11,502m 2:36.4

3x15mins at UT1 133/144 2.02/2.13 av hr 148 av 500 2.10.4 happy with those after 2 weeks holiday 4th session back .

 View workout
07/12/11 2:13.7 484m 2:18.1 View workout
07/12/11 14:53.4 2,146m 3:28.1 View workout
07/12/11 4:00.0 866m 2:18.5 View workout
07/12/11 20:00.0 4,479m 2:13.9 View workout
07/11/11 4:40.6 1,002m 2:20.0 View workout
07/11/11 21:03.4 3,200m 3:17.4 View workout
07/11/11 4:23.0 1,007m 2:10.5 View workout
07/11/11 20:00.0 4,402m 2:16.3 View workout
07/09/11 9:20.0 2,006m 2:19.5 View workout
07/09/11 21:03.5 4,493m 2:20.6 View workout
06/21/11 37:04.5 8,022m 2:18.6

steady 8K last session before holiday break , 2 weeks .

 View workout
06/17/11 1:30.4 345m 2:11.0 View workout
06/16/11 24:00.0 4,008m 2:59.6

4x3mins at T.R 149/160 h/r 1.50/2.01 500`s. av h/r 155 av 500`s 1.53.9. happy with them.

 View workout
06/16/11 20:00.0 4,424m 2:15.6

20min warm up before long intervals .

 View workout
06/14/11 15:54.9 3,000m 2:39.1

3K cool down , no problems.

 View workout
06/14/11 34:00.0 6,339m 2:40.9

2x12 mins at UT1 133/144 2.06 / 2/.13 av h/r 147 av 500`s 2.06.7. happy with them

 View workout
06/14/11 5:00.4 1,034m 2:25.2

extra 5mins helping Shirley.

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06/14/11 20:00.0 4,420m 2:15.7

20min warm not recorded on log card for some reason , very strange

 View workout
06/13/11 2:48.9 530m 2:39.3

cool down.Nothing left , .

 View workout