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maurice todd

Log

Date Workout Score Ave Comments Action
05/16/11 12:57.4 2,609m 2:28.9

warm down after intervals, no problems.

 View workout
05/16/11 30:00.0 6,002m 2:29.9

2x10min atAT 144/149 2.01/2.06 Av h/r 149 AV 500`s 2.02.2 right on targer , hard but felt good.

 View workout
05/16/11 20:00.0 4,392m 2:16.6

20min warm up before AT intervals , feeling good.

 View workout
05/15/11 1:00:29.5 13,447m 2:14.9

4x11min at UT1 133/144 206/213 all 4 within target av h/r143,av 500 2.09.9 happy with them.

 View workout
05/14/11 1:00:01.8 13,275m 2:15.6

good 60min session including 2x8min at At 144/149 2.01/2.06 av h/r 149 av 500 2.03 happy with them .

 View workout
05/13/11 54:00.0 10,228m 2:38.3

3x13mins atUT1 133/144 2.06/2.13 500`s AV h/r 143 AV 500`s 2.09.6 happy with them, well inside target.

 View workout
05/13/11 0:08.6 30m 2:23.3 View workout
05/13/11 21:30.8 5,004m 2:08.9

Good hard 5K warm up feeling good for long intervals.

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05/12/11 30:25.5 6,000m 2:32.1

30min cool down after time trial.

 View workout
05/12/11 30:00.0 7,365m 2:02.1

30min time trial 7,365mtrs , P.B. for me happy with the training av h/r 150 av 500 2.02.1 .

 View workout
05/10/11 1:00:00.7 13,443m 2:13.9

60min row including 2x8min ATat 144/149 2.01/2.06 AVH/R 145 AV 500 2.03.0 NO PROBLEMS.

 View workout
05/08/11 6:59.6 1,428m 2:26.9

cool down after intervals.

 View workout
05/08/11 40:00.0 7,557m 2:38.7

2x15min at UT1 133/144 2.06/2.13 av h/r 145, av 500`s 2.09.4 happy with that workout on target.

 View workout
05/08/11 7:14.5 1,514m 2:23.4

cool down after intervals.

 View workout
05/08/11 20:00.0 4,456m 2:14.6

20min warm up before long inter vals.

 View workout
05/07/11 23:47.4 5,003m 2:22.6

5K cool down after workouts .

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05/07/11 1:51.4 500m 1:51.4

500mtr sprint checking new chain on concept 2 , very good.

 View workout
05/07/11 15:00.2 3,506m 2:08.3

12 min at AT 144/149 2.01/2.06 Av h/t/r 152 av 500`s 2.03.7 happy with that .

 View workout
05/07/11 20:00.0 4,483m 2:13.8

20min warm up , no problems.

 View workout
05/06/11 12:11.6 2,503m 2:26.1

12 more mins cool down after sprint session , good morning.

 View workout
05/06/11 5:31.4 1,289m 2:08.5

5 min cool down after sprint.

 View workout
05/06/11 3:42.1 1,000m 1:51.0

1000mtr time trial 3 42.1 av 500 1.51.0 av h/r 160 good one no problems.

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05/06/11 4:57.1 1,003m 2:28.1

1000 cool down after 500.

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05/06/11 1:43.6 500m 1:43.6

good 500 best yet 1.43.6 no probs .

 View workout
05/06/11 9:44.1 1,823m 2:40.2

2x500mtr sprints av h/r 154 av 500`s 1.52. 2 warm ups before trial 500.

 View workout