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Log

Date Workout Score Ave Comments Action
05/06/11 10:01.3 2,312m 2:10.0

10min warm up before sprint session.

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05/05/11 29:44.3 6,002m 2:28.6

6K cool down after intervals .

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05/05/11 34:00.0 6,116m 2:46.7

2x12 mins at UT1 133/144 H/R 2.06/2.13 500`S. aV H/R 145, AV 500`S 2.06.1 NO PROBLEMS.

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05/05/11 10:00.0 2,353m 2:07.4

10 min warm up before long intervals no probs.

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05/04/11 18:57.8 3,884m 2:26.4

19min cool down after excersise no problems.

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05/04/11 10:00.0 2,440m 2:02.9

10min at AT 144/149 h/r 2.01.2/.06. 2,440 mtrs covered at 2.02.9 well inside h/r 150.

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05/04/11 20:00.0 4,403m 2:16.2

20min warm up before intervals , no problems.

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05/02/11 10:04.4 2,002m 2:30.9

2K cool down after intervals.

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05/02/11 1:15:00.0 14,002m 2:40.6

5x10min at UT1 133/144 h/r 2.06/2.13 av.h/r 142 av 500 2.06.0 well inside target , happy with them.

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05/01/11 9:40.7 2,002m 2:25.0

2k cool down.

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05/01/11 59:59.8 13,389m 2:14.4

60mins at UT2 128/133 2.26/2.13 no prblems AV 500`s 2.14.4 av h/r 134.

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04/29/11 1:08:00.0 13,002m 2:36.8

4x12mins at UT1 133/144 h/r 2.06/2.13 AVh/r 144 av 500s 2.6.5 well inside targets , no problems.

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04/28/11 12:00.8 2,715m 2:12.7

12 min row ,no probs.

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04/28/11 5:01.5 1,068m 2:21.1

5 min cool down after sprints.

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04/28/11 14:29.4 2,793m 2:35.6

6x250mtrs av h/r147 av 500`s 1.49.8 no probs.

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04/28/11 15:11.1 3,445m 2:12.2

15min row 3,445 mtrs no probs, akthough feeling a little weak.

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04/26/11 57:00.0 11,502m 2:28.6

3x14min intervals at UT1 133/144 2.06/2.13, as yesterday no probs av h/r 144 av 500`s 2.06.8 faster than yesterday

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04/25/11 1:00:00.0 12,002m 2:29.9

3x15mins at UT1 133/144 2.06/2.13 no problems. AV h/r 144 av 500`s 2.07.7 well inside target times .

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04/25/11 10:00.0 2,379m 2:06.1

10min warm up before inter vals feeling good again.

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04/23/11 1:00:22.4 13,182m 2:17.3

60min at UT2 128/133 2.13/2.26 no problems here 13,182mtrs av h/r 133 av 500`s 2.13.7 .

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04/21/11 50:00.0 10,002m 2:29.9

2x20min intervals at UT1 133/144 2,06/2.13 500`s. AV h/r 144, AV 500`s 2.08.3 well inside target.

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04/21/11 10:00.0 2,355m 2:07.3

10min warm up before 20min intervals, feeling good.

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04/19/11 6:12.5 1,296m 2:23.7

6 min cool down after excersise no problems.

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04/19/11 48:01.3 10,958m 2:11.4

48min row at UT2 no problems.

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04/18/11 12:26.4 2,504m 2:29.0

cool down after intervals , feeling good , no problems.

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