Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/20/11	1:00:03.4	13,263m	2:15.8	RowErg	60min row 13K NO PROBS.	View workout
03/19/11	1:20:16.7	18,002m	2:13.7	RowErg	Happy with 18K 13,823 IN 60MINS HAPPY WITH THAT NEW p.b..	View workout
03/18/11	1:27:15.5	18,008m	2:25.3	RowErg	Another 18K for the world challenge	View workout
03/17/11	1:26:59.0	19,002m	2:17.3	RowErg	good 30min row 7150mtrs + 12K for ghallenge no probs.	View workout
03/16/11	1:28:10.2	18,201m	2:25.3	RowErg	18K for the world team challange.	View workout
03/15/11	44:17.8	9,004m	2:27.5	RowErg	9K more for the challenge , going to be a long 30 days	View workout
03/15/11	27:24.5	5,019m	2:43.8	RowErg	easy 5K no probs, start of the challenge.	View workout
03/15/11	20:00.0	4,401m	2:16.3	RowErg	20min warm up no problems.	View workout
03/15/11	3:07.9	749m	2:05.4	RowErg	750mtrs while Shirley made a vid .	View workout
03/13/11	1:10:28.9	15,002m	2:20.9	RowErg	15K easy row , no stress today 750cals 27 spm av 2.20 500`s no problems .	View workout
03/12/11	10:00.0	1,892m	2:38.5	RowErg	10min cool down after intervals.	View workout
03/12/11	31:04.1	5,754m	2:41.9	RowErg	8x500mtrs 2 min rest AV h/r 153 av 500`s 1.53.0 happy with them , all felt good , no problems	View workout
03/12/11	5:53.1	1,266m	2:19.4	RowErg	extra 5 mins helping Shirley home with her 5K.	View workout
03/12/11	20:00.0	4,389m	2:16.7	RowErg	20min warm up before 500 intervals feeling strong , no problems.	View workout
03/10/11	25:04.5	5,006m	2:30.2	RowErg	5K cool down after long intervals , no problems , good session.	View workout
03/10/11	23:35.6	5,002m	2:21.5	RowErg	4x1k 2min rest tough session av h/r 154 av 500`s 1,56.9 happy with thenm no problems.	View workout
03/10/11	13:49.4	3,002m	2:18.1	RowErg	3K warm up before long interval session.	View workout
03/09/11	48:59.9	10,000m	2:26.9	RowErg	Nice easy 10K no problems,	View workout
03/09/11	24:36.6	5,001m	2:27.6	RowErg	easy 5K side strain , nice and easy does it.	View workout
03/06/11	22:27.4	5,001m	2:14.7	RowErg	Last 5K of 3 av h/r 144 av 500`s 2.13.2 no problems.	View workout
03/06/11	21:25.1	5,001m	2:08.4	RowErg	5K row av h/r 147 av 500 2,08.4. no problems.	View workout
03/06/11	22:12.4	5,001m	2:13.2	RowErg	5K row av h/r 136, av 500`s 2.13.2 no probs.	View workout
03/05/11	16:39.1	3,003m	2:46.3	RowErg	easy 3K COOL DOWN , NO PROBLEMS.	View workout
03/05/11	9:22.5	2,002m	2:20.4	RowErg	easy 2 K no probs.	View workout
03/05/11	16:19.0	4,150m	1:57.9	RowErg	time trial 16min 19sec 4,150mts , new PB for me , av h/*r 157 av 500 1,57.9 , happy with that .	View workout

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