2K cool down after workout no mproblems, after illness.

2nd set of 20mins av h/r 145, av 500`s 2.08.5 no problems , happy with them.

Battery needed changing 2 min while battery arrived , then changes now 100%

4mins , clock went wrong.

1st set of 20mins, 16+4 4814mtrs at 2.07 500`s, av h/r 147 no probs.

10min warm up befere 2x20min sets no problems

easing back in after 7 days illness , slow 12K no problems.

cool down, feel shattered . . this is 5 days later , Had Gastroenteritis doc says , real bad tummy cramps back on 1stMar

4x3min intervals at 85% mhr 136. That felt so hard and it should not AV h/r 138 av 500`s 2,o5.3 something wrong.

20min warm upbeforeintervals , not feeling to clever , some thing wrong , don`t know what yet .

3K col down after intervals no probs.

2x4min at 85%mhr=136bpm av h/r 138 av 500`s 2.13.5. no problems.

20min warm up before intervals.

3K cool doen after workout .

30min row '85% mhr =136bpm. 67656mtrs covered AV h/r 138 av.500`s 2.13.0 no probs.

warm up before 30mim row at 85% no probs.

4K cool down , no problems.

2x1500mtrs 5 min rest happy with these bang on 95% m.h.r 152 av.500`s 1.58.9 no problems.back to something like

15min warm up before long intervals , feeling good , no problems.

3K cool down , no problems.

30min time trial after 7 days without doing much , tendernitus, happy with that distance av 2.05.3 h/r 151 that fine.

10min warm up before time trial, no problems feeling ok.