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Log

Date Workout Score Ave Comments Action
02/17/11 6x1:00/1:00r 1,533m 1:57.4 View workout
02/17/11 5x3:00/3:00r 3,517m 2:07.9 View workout
02/17/11 2x15:00/5:00r 6,390m 2:20.8 View workout
02/17/11 33:42.6 6,224m 2:42.4

6K cool down after time trial no problems.

 View workout
02/17/11 9:48.7 2,500m 1:57.7

2,500mtr time trial happy with this knocked 11sec off last weeks time 9.48.7 av 500 1.57.7 av h/r 156, no problems.

 View workout
02/17/11 20:00.6 4,506m 2:13.2

Feeling much beter today, 20min warm up before time trial , no problems.

 View workout
02/16/11 5:23 1,012m 2:39.7 View workout
02/15/11 13:49.1 2,765m 2:29.9

same again just going through the motions

 View workout
02/15/11 9:29.7 2,005m 2:22.0

not to good today just a loosener

 View workout
02/14/11 9:55.6 2,006m 2:28.4

10min cool down , a really bad day.

 View workout
02/14/11 16:38.0 3,504m 2:22.4

boring 3,500 a few 200mtr sprints in there not a good day.

 View workout
02/14/11 2:08.1 546m 1:57.3

500 sprint nothing there .

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02/14/11 15:57.0 3,500m 2:16.7

3,500mtrs see how i feel , shit is the answere , after Saturday socialising not good , nothing there .

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02/12/11 25:45.1 5,005m 2:34.3

5K cool down no problems.

 View workout
02/12/11 27:14.3 4,998m 2:43.4

10x200mtrs 2 min rest, Av h/r 143, Av 500`s 1,48.3 happy with them.

 View workout
02/12/11 10:00.6 2,504m 1:59.9

fast 2,500 no wearm up first one happy with that.

 View workout
02/12/11 0:14.6 49m 2:28.9 View workout
02/11/11 19:15.5 3,715m 2:35.5

20min cool down after intervals, arm starting to hurt a little but bearable no problems.

 View workout
02/11/11 38:34.9 7,051m 2:44.1

6x750mtrs 3.30rest. Av h/r 156, Av. 500`s 1.57.2 well happy with them , arm not to bad at all.

 View workout
02/11/11 15:00.0 3,464m 2:09.9

15min warm up before long intervals, feeling good.Tenendernitus not to bad had a couple of painkillers.

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02/10/11 12:15.0 2,255m 2:42.9

cool down after intervals, not to many metres , dont want to push the Tendernitus elbow .

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02/10/11 32:26.0 6,015m 2:41.7

6x500mtr intervals Av. h/r 151, Av 500`s 1.54.3 happy with them.

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02/10/11 0:13.5 53m 2:07.3 View workout
02/10/11 0:05.1 19m 2:14.2 View workout
02/10/11 14:09.0 2,903m 2:26.2

warm up before 500mtr intervals , still suffering with Tendernitus , bearable.

 View workout