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maurice todd

Log

Date Workout Score Ave Comments Action
01/24/11 29:55.4 6,008m 2:29.4

nice and easy 6K cool down no problems.

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01/24/11 39:09.9 8,002m 2:26.8

8x500mtrs 3min rest.good set of 8 enjoyed them got faster as we went on , AV h/r 151, AV 500`s 1.53.7 happy with them .

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01/24/11 15:00.0 3,502m 2:08.4

good 15 min warm up before 500 intervals feeling good .

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01/23/11 1:11:52.6 15,007m 2:23.6

easy 15K paddle today , no problems.

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01/22/11 23:55.6 5,003m 2:23.4

5K cool down after workouts.

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01/22/11 20:25.9 4,006m 2:33.0

7x250mtrs 2 min rest, av h/r 144, av 500`s 1.50.2 happy with them.

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01/22/11 29:58.9 7,004m 2:08.4

good hard 7K in 30 mins 2.08.4 av h/r 139 well happy with that.

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01/20/11 16:35.2 3,306m 2:30.5

3K Cool down after intervals.

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01/20/11 44:51.1 9,501m 2:21.6

3K/2.5K/2K 5 min rest inbetween. 3K 11.59.9, 2.5K 9.56.9, 2K 7.54.3 happy with that set, av h/r 154 av 500`s 1.59.4.

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01/20/11 10:00.0 2,364m 2:06.9

warm up before long intervals.

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01/19/11 1:21:54.3 17,009m 2:24.4

lolng easy row today after yesterdays intervals, no problems.

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01/18/11 29:28.1 6,003m 2:27.2

6K cool down after intervals, no problems.

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01/18/11 35:28.8 7,303m 2:25.7

4z1K 5mim rest 1st 3.53.4, 2nd 3.52.7, 3rd 3.54.9. 4th 3.47.9. happt with them Av h/r 155 av 500`s 1.56.1

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01/18/11 10:00.0 2,390m 2:05.5

Warm up before intervals no problems, feeling good after days rest yesterday.

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01/16/11 23:40.2 5,000m 2:22.0

Extra 5K for challange.

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01/16/11 53:36.4 11,103m 2:24.8

EASY DISTANCE WORK AFTER YESTERDAYS HARD 10k, NO PROBLEMS.

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01/15/11 24:15.9 5,004m 2:25.4

5K cool down after time trial .

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01/15/11 41:06.6 10,000m 2:03.3

good mornings work new PB for 10K 41.06.6 av 2.03.3 well happy.

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01/14/11 1:44:58.1 21,100m 2:29.2

nice and easy half marathon, no stress , low heart rate, no problems,

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01/13/11 23:55.4 5,003m 2:23.4

5K easy to finish , no problems.

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01/13/11 1:00:00.2 13,015m 2:18.3

60min row , steady after yesterdays intervals , no problems.

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01/12/11 38:55.5 8,004m 2:25.8

8K cool down after long intervals, no problems.

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01/12/11 38:44.1 8,501m 2:16.6

3x2K intervals 5 mins rest.1st 7.52.8, 2nd 7.59.6, 3rd 7.51.7, av h/r 157, av 500`s 1.58.6, happy with them.

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01/12/11 10:00.0 2,349m 2:07.7

10min warm up before long intervals feeling good no problems.

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01/11/11 19:25.5 4,005m 2:25.5

extra 4K towards this months challenge, no problems.

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