Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/10	1:12:54.8	15,004m	2:25.7	RowErg	long steady row after yesterdays 5K time trial , bit stiff but otherwise no problems .	View workout
12/12/10	24:32.3	6,000m	2:02.6	RowErg	good hard 6K no warm up , more to come i think .	View workout
12/11/10	24:57.8	5,000m	2:29.7	RowErg	5K cool down after test.No problems.	View workout
12/11/10	19:32.7	5,000m	1:57.2	RowErg	New P.B for 5K 19.32.7 well pleased with that time av h/r 160 av 500`s 1.57.2 .	View workout
12/11/10	10:00.0	2,325m	2:09.0	RowErg	2K warm up before 5K TIME TRIAL .	View workout
12/09/10	1:00:06.2	12,503m	2:24.2	RowErg	relaxing 60min row , no stress after yesterdays effort, no problems.	View workout
12/08/10	10:35.6	2,088m	2:32.2	RowErg	2K cool down after intervals , no problems.	View workout
12/08/10	54:41.9	10,611m	2:34.6	RowErg	5x1500mtrs 5min rest. 1st,5.56.2,2nd5.57.6,3rd5.59.4,4th5.58.9,5th5.49.8,all under 6mins. AV h/r 157 av 500`s 1.58.7	View workout
12/08/10	10:00.0	2,352m	2:07.5	RowErg	warm up before long intervals , this should be fun .	View workout
12/07/10	1:12:03.5	15,004m	2:24.0	RowErg	nice easy 15K no problems.	View workout
12/06/10	20:28.9	4,004m	2:33.4	RowErg	4K cool down after intervals , no problems.	View workout
12/06/10	30:42.2	5,881m	2:36.6	RowErg	10x300mtrs 2min rest Av h/r 154 Aav 500`s 1.47.0 happy with them.	View workout
12/06/10	18:22.8	4,004m	2:17.7	RowErg	4K warm up before intervals . 4 days off feel good must have been the rest.	View workout
12/01/10	18:30.9	3,505m	2:38.4	RowErg	18min cool down after intervals no problems ,feeling good.	View workout
12/01/10	44:58.9	9,290m	2:25.2	RowErg	3K,2.5K, 2k.5min rest , 12.07.4, 10.03.7, 7.47.9. avh/r 158, av 500`s 1.59.9 happy with them , no problems.	View workout
12/01/10	10:00.0	2,380m	2:06.0	RowErg	warm up before long intervals , really looking forward to these , not	View workout
11/30/10	0:40.1	136m	2:27.4	RowErg		View workout
11/30/10	36:20.8	8,105m	2:14.5	RowErg	nice easy 8K long intervals tomorrow.	View workout
11/29/10	24:57.2	5,004m	2:29.6	RowErg	cool down after intervals, no problems, good session.	View workout
11/29/10	35:11.5	6,629m	2:39.2	RowErg	4x1K intervals 1st 3.52.6, 2nd 3.49.7, 3rd 3.49.2, 4th 3.40.1. av h/r 154, av 500`s 1.53.9 , happy with them.	View workout
11/29/10	10:00.0	2,368m	2:06.6	RowErg	warm up before 1K intervals feeling good.	View workout
11/29/10	3:40.1	1,000m	1:50.0	RowErg	fastest this year part of 4x1000 intervals av 1.50,0 happy with that	View workout
11/28/10	1:07:22.1	14,943m	2:15.2	RowErg	Long steady row , no stress , easy Sunday morning.	View workout
11/26/10	30:00.0	6,144m	2:26.4	RowErg	30min cool down after 5K No problems.	View workout
11/26/10	19:57.6	5,000m	1:59.7	RowErg	5K time trial again, that came round quick, another sub 20min well pleased. Av h-r 155 av 500`s 1.59.7	View workout

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