Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/31/10	5:16.2	1,318m	1:59.9	RowErg	extra warm up before sprints.	View workout
12/31/10	10:00.0	2,348m	2:07.7	RowErg	warm up before sprint session.	View workout
12/30/10	2:04.9	500m	2:04.9	RowErg	just testing a machine out to see if card worked .	View workout
12/30/10	32:09.2	6,527m	2:27.7	RowErg	3,00mtrs 5min rest then 2,500mtrs hard. 3K 12.04.9 avhr 158, 2,500mtrs 10.04.4 avhr 160 av 500`s 2.00.8 happy with them.	View workout
12/30/10	23:07.4	4,552m	2:32.3	RowErg	cool down after long interval session, no problems.	View workout
12/30/10	10:00.0	2,371m	2:06.5	RowErg	good warm up before long intervals.	View workout
12/28/10	1:35:08.6	21,097m	2:15.2	RowErg	6 days off over Xmas and back with a good 21K 95mins @ 2.15.2 happy with that effort, felt strong today.	View workout
12/22/10	24:52.2	5,004m	2:29.1	RowErg	5K cool down after workout no problems.	View workout
12/22/10	30:01.3	6,745m	2:13.5	RowErg	steady 30min row at 2.13 no problems, nice and easy.	View workout
12/22/10	10:00.0	2,364m	2:06.9	RowErg	good 10 min warm up.	View workout
12/20/10	26:00.0	5,208m	2:29.7	RowErg	5K cool down after sprint inter vals, no problems.	View workout
12/20/10	35:18.4	6,472m	2:43.6	RowErg	4x1K 5min rest, 1st 3.49.0, 2nd 3.51.2, 3rd 3.49.2, 4th 3.49.2 AV h/r 155, AV 500`s 1.54.8 happy with them.No problems.	View workout
12/20/10	10:00.0	2,413m	2:04.3	RowErg	warm up before long intervals no problems.	View workout
12/18/10	28:50.8	6,005m	2:24.1	RowErg	easy 6K cool down , no problems.	View workout
12/18/10	24:34.7	6,008m	2:02.7	RowErg		View workout
12/18/10	24:32.3	6,000m	2:02.6	RowErg	good hard 6K , no warm up , more to come i think.	View workout
12/16/10	4:15.0	857m	2:28.7	RowErg	5x100mtrs av 1.45 no problems.	View workout
12/16/10	37:19.6	8,006m	2:19.8	RowErg	easy row after yesterdays effort no prob lems.	View workout
12/15/10	8:08.9	1,529m	2:39.8	RowErg	cool down after long intervals.	View workout
12/15/10	52:01.7	9,832m	2:38.7	RowErg	4x2k 5min rest 1/.7.59.5,2nd 7.55.3 3rd 8.07.5 talking, 4th 7.59.5 av h/r 156 av 500`s 2.00.1 happy with them.no problem	View workout
12/15/10	10:00.0	2,333m	2:08.5	RowErg	10min warm up before 2K intervals .	View workout
12/14/10	1:13:43.2	15,003m	2:27.4	RowErg	easy row today , no stress, heart rate never above 120 bpm, no problems.	View workout
12/13/10	20:51.2	4,005m	2:36.2	RowErg	4K cool down after pyramid session, no problems.	View workout
12/13/10	39:24.5	7,536m	2:36.8	RowErg	250/500/750/1k/750/500/250/90sec rest per 250. av h/r 150 av 500 1.53.0 better than last time by 1 sec av, happy with t	View workout
12/13/10	10:00.0	2,366m	2:06.7	RowErg	warm up before pyramid session.	View workout

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