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maurice todd

Log

Date Workout Score Ave Comments Action
11/04/10 6:05.3 1,005m 3:01.7

6 min cool down after intervals.

 View workout
11/04/10 48:00.0 9,467m 2:32.1

3x12minsat AT 143/148 2.01/2.07.av HR 150 AV 500`s 2.05.9 , found these hard today h/r up a little .

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11/04/10 1:05.8 158m 3:28.2

quick blast before intervals.

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11/04/10 5:40.8 1,130m 2:30.7

5mins helping shirley get her 30mins in.

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11/04/10 20:00.0 4,400m 2:16.3

warm up before intervals .

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11/02/10 52:00.0 10,147m 2:33.7

2x20min fast for me not my distances , 1st set 4876 at 2.03, 2nd 4787 at 2.05.3 av h/r 160 av 500`s 2.04 not flat out.

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11/02/10 10:00.0 2,359m 2:07.1

10 min warm up before intervals , these could be hard for me.

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11/02/10 10:35.9 2,000m 2:38.9

no log card in for cool down.silly me.

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11/01/10 25:58.8 5,008m 2:35.6

5K easy cool down after sprint intervals .

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11/01/10 32:00.0 6,276m 2:32.9

4x4min at TR 148/159 1.51/2.01 AV h/r 157 av 500s 1.55.2 happy with them hard but not really a problem 4 min rest.

 View workout
11/01/10 20:00.0 4,390m 2:16.6

20min warm uo before interval sprints, should be fun.

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10/30/10 1:08:00.0 13,991m 2:25.8

4x13mins atUT1 132/143 2.07/2.13 AV h/r 143 AV 500`s 2.06.8 well inside targets , enjoyed them no problems at all felt g

 View workout
10/30/10 15:00.0 3,317m 2:15.6

warm up before intervals , feeling good no problems.

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10/29/10 42:39.5 8,007m 2:39.8

8K paddle cool down after sprints no problems felt good , yet again strength in the ale , no problems.

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10/29/10 14:00.0 2,964m 2:21.7

8x45sec 60sec rest at AN 155/160 1.47/1.51 Av h/r only 149 well under, Av 500`s 1.46, well insidetarget , happy with the

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10/29/10 20:00.0 4,461m 2:14.4

20min warmup before sprint session, feeling good no problems.

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10/28/10 20:20.4 4,049m 2:30.7

4K cool down after intervals and sprint session felt good no problems.

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10/28/10 10:05.4 1,750m 2:52.9

6x100mtrs 90secs rest av h/r131 av 500`s 1.44.5 happy with them.

 View workout
10/28/10 32:00.0 6,702m 2:23.2

2x12mins atAT 143/148 2.01/2.07. av h/r 148 av500`s 2.04.3 top of heart range well inside 500`s range.

 View workout
10/28/10 15:00.0 3,337m 2:14.8

warm up before interval session feeling much better than when i tried these on Tuesday.e

 View workout
10/26/10 34:22.7 7,007m 2:27.1

Just a 7K paddle not the best morning may be a cold coming on , hope that all it is , day off tomorrow , rest day.

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10/26/10 16:00.0 2,536m 3:09.2

should be 2x12mins at AT got half ay thru first one nothing there , finished 12mins just the one very slow not to well.

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10/26/10 5:20.0 296m 9:00.5 View workout
10/26/10 30:00.0 6,521m 2:18.0

warm up, not feelin to good today will see with intervals.

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10/25/10 16:11.7 3,005m 2:41.6

3K cool down after intervals , feeling fine , no problems.

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