Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/09/10	22:25.9	5,000m	2:14.5	RowErg	5K warm up before intervals no probs.	View workout
10/08/10	24:10.0	5,000m	2:25.0	RowErg	And another 5K for the bloody challenge roll on next Friday when it finishes.	View workout
10/08/10	53:01.0	10,004m	2:38.9	RowErg	Getting the metres in for the Fall Challenge this is bloody hard.	View workout
10/08/10	36:00.0	7,438m	2:25.2	RowErg	4x5min at TR 146/155 1.53/2.04 AV h/r 156 AV500`s 1.59.6 tired after the 1st set, but rallied to have 3 good sets	View workout
10/08/10	30:00.0	6,587m	2:16.6	RowErg	30min warm up before sprint intervals feeling a little tired .	View workout
10/07/10	30:00.0	6,083m	2:27.9	RowErg	30min cool down after intervals no probs.	View workout
10/07/10	44:00.0	9,332m	2:21.4	RowErg	2x18mins at UT1 132/141 2.10/2.16 av h/r 135 av 500`s 2.12.4 no problems.	View workout
10/07/10	29:21.8	6,500m	2:15.5	RowErg	30min warm up before intervals no probs, maybe a little fatiged after all the metres the last 11 days.	View workout
10/06/10	19:25.4	4,001m	2:25.6	RowErg	4K coopl down after mornings work no problems although feeling a little tired .	View workout
10/06/10	38:00.0	7,638m	2:29.2	RowErg	2x 15min intervals not to fast no problems.	View workout
10/06/10	12:00.0	2,618m	2:17.5	RowErg	2nd set of 6x1min +1min rest at AN av h/r 152 av 500`s 1.48.8 happy with those 12 sprints no probs.	View workout
10/06/10	5:29.3	1,007m	2:43.5	RowErg	5min rest metres after 1st set of sprints no probs.	View workout
10/06/10	12:00.0	2,476m	2:25.3	RowErg	1st set of 6x1min +1minrest at AN 155/160 h/r 1.50/1.53. 500`s ava h/r 150 av 500`s 1.48.9 no problems.	View workout
10/06/10	29:49.5	6,500m	2:17.6	RowErg	30min warm up before first set of sprints no problems.	View workout
10/05/10	40:00.0	8,306m	2:24.4	RowErg	40min getting extra metres for the Fall Challenge roll on October 15th it ends.	View workout
10/05/10	32:22.0	6,544m	2:28.3	RowErg	2x3K at UT` 132/141 2.10/2. 16 500`s va h/r for the 2 138 av 500`s 2.11.8 Fall challenge cating up with my body now.	View workout
10/05/10	30:00.0	6,518m	2:18.0	RowErg	30min warm up before 3k`s no problems , though feeling a little tired from all the extra metres.	View workout
10/04/10	30:00.0	6,263m	2:23.7	RowErg	30min cool down after interval session no problems.	View workout
10/04/10	34:30.0	7,044m	2:26.9	RowErg	3x8mins at AT 141/146 hr 2.10/2.16 500`s no probs av h/r for sesssion 145 av 500`s 2.04.4 well inside target, good day.	View workout
10/04/10	30:00.0	6,546m	2:17.4	RowErg	30min warm up before intervals no problems from yesterdays session i hope.	View workout
10/03/10	47:58.8	10,000m	2:23.9	RowErg	10k cool down after pyramid session no problems a good morning.	View workout
10/03/10	45:16.6	9,899m	2:17.2	RowErg	100/900and back down 45sec rest ,8,100mtrs really good session avh/r 145 av 50o`s 1 59.0 time 32mins 004sesc hurtfull.	View workout
10/03/10	25:00.2	5,512m	2:16.0	RowErg	25min warm up before pyramid session , could be very hurtful.	View workout
10/02/10	29:15.6	6,081m	2:24.3	RowErg	6K cool down no problem,s.	View workout
10/02/10	38:00.0	7,824m	2:25.7	RowErg	2x16mins t UT1 132/141 2.10/2,16 500`s av h/r 129 av 500`s 2.12.1 well inside time wise not even reaching h/r good .	View workout

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