Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/23/10	24:00.0	5,041m	2:22.8	RowErg	8x90sec+90sec rest at AN 155/160 1.50/1.53 well pleased with these AV h/r 151 AV 500`s 1.52.5 distance training did it	View workout
09/23/10	20:00.0	4,420m	2:15.7	RowErg	20min warm up before sprints no probs, although not sure about making 8 reps at that pace.1.50/1.53. we see.	View workout
09/22/10	23:29.4	5,001m	2:20.9	RowErg	cool down 5K this was my best 5K time 2 years ago what an improvement no problems.	View workout
09/22/10	24:05.0	5,010m	2:24.2	RowErg	easy 5K cool down	View workout
09/22/10	42:00.0	9,007m	2:19.8	RowErg	3x10mins at AT 141/146 2.04/210, av h/r for the 3 147 av 500`s 2.06.8 well in target range no problems.	View workout
09/22/10	20:00.0	4,413m	2:15.9	RowErg	warm up before intervals no problems.	View workout
09/21/10	1:36:56.2	21,097m	2:17.8	RowErg	Another half marathon , pleased with this one only 3min slower than my PB no problems,.	View workout
09/20/10	20:00.0	4,208m	2:22.5	RowErg	cool down after intervals no problems felt strong.	View workout
09/20/10	57:00.0	12,050m	2:21.9	RowErg	3x16mins atUT1 132/141h/r 2.10/2.16 500`s. av for the 3 139 h/r 2.11.1 500`s well within target range no problems.	View workout
09/20/10	20:00.0	4,372m	2:17.2	RowErg	warm upi before intervals ,. no problems.	View workout
09/19/10	39:51.5	8,012m	2:29.2	RowErg	8K cool down getting miles in for fall challange.	View workout
09/19/10	32:00.0	6,687m	2:23.5	RowErg	8x2mins AT tr 146/155hr 1.53/204 500`s not a problem av h/r for set 150, av 500`s 1.57.5 well within target.	View workout
09/19/10	20:00.0	4,357m	2:17.7	RowErg	warm up before sprints no problems.	View workout
09/18/10	10:00.0	2,127m	2:21.0	RowErg	10 min cool down after intervals.	View workout
09/18/10	1:03:00.0	12,864m	2:26.9	RowErg	3x17mins at UT1 132/141h/r 2.10/2.16 500`s av for the 3 h/r139 2.12.5 500`s well inside target no problems.	View workout
09/18/10	10:00.0	2,230m	2:14.5	RowErg	10min wrm up before intervals , no problems	View workout
09/17/10	20:00.0	4,049m	2:28.1	RowErg	20 cool down after half marathon more metres towards the Fall Challange, no problems, good morning 25K HAPPY WITH THAT	View workout
09/17/10	1:39:07.1	21,097m	2:20.9	RowErg	went for half marathon , completed but new it wasnt going to be a PB after first 5K , always next time no problems.	View workout
09/16/10	35:00.0	7,394m	2:22.0	RowErg	long cool down getting some miles in for the fall challange.	View workout
09/16/10	24:00.0	5,024m	2:23.3	RowErg	2x8mins at AT 141/146h/r 2.04/2.10 500`s av h/r 144 av 500`s 2.03.9 well inside target no problems.	View workout
09/16/10	20:00.0	4,360m	2:17.6	RowErg	warm up before intervals no probs.	View workout
09/15/10	1:05:54.6	14,622m	2:15.2	RowErg	put 21k in but didn`t manage it today happy with the 18k altogether , no problems.	View workout
09/15/10	15:00.0	3,303m	2:16.2	RowErg	15min warm up see how i feel may go for a half marathon will see how the body reacts.	View workout
09/14/10	15:00.0	3,127m	2:23.9	RowErg	15min cool down after intervals good session felt strong no problems.	View workout
09/14/10	48:00.0	9,309m	2:34.6	RowErg	3x12mins at UT1 132/141 2.10/2.16 av h/r 140 av 500`s 2.10.8 all well within target ,training going really well	View workout

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