Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/06/10	20:00.0	4,333m	2:18.4	RowErg	20min warm up before intervals feeling good .	View workout
09/05/10	12:00.0	2,044m	2:56.1	RowErg	6x25secs 95sec rest av h/r141 av 5001s 1.43.7 no problems	View workout
09/05/10	1:41.2	362m	2:19.7	RowErg	few metres getting ready for sprints	View workout
09/05/10	30:00.0	6,131m	2:26.7	RowErg	2x10mins AT. 141/146 2.04/2.10 av 500`S 2.07.1 AV H/R 148 Happy with them .	View workout
09/05/10	20:00.0	4,363m	2:17.5	RowErg	warm up ready for intervals and sprints no problems feeling good.	View workout
09/05/10	0:10.0	2,000m	0:02.5	RowErg	2K warm down after sptints and intervals no probl#s card didnt regester for warm down.	View workout
09/04/10	0:19.4	48m	3:22.0	RowErg		View workout
09/04/10	11:44.0	2,029m	2:53.4	RowErg	7x100mtrs av 1.42 500`s hard	View workout
09/04/10	30:00.0	5,901m	2:32.5	RowErg	2x10mins AT 141/146 2.04/2.10 av h/r 146 av 500`s 2.07.7 happy with them.	View workout
09/04/10	10:00.0	2,248m	2:13.4	RowErg	warm up before intervals no probs.	View workout
09/03/10	1:04:00.0	11,993m	2:40.0	RowErg	4x11min 5min rest at UT1 132/141h/r 2.10/2.16 500`s. AV h/r for the 4, 140 av500 for the 4, 2.12.0 well within target16K	View workout
09/03/10	10:00.0	2,245m	2:13.6	RowErg	warm up before intervals feeling good.	View workout
09/03/10	10:00.0	2,000m	2:30.0	RowErg	10min cool down after intervals card didnt work took it out to early but did 2k.	View workout
09/01/10	11:49.5	2,008m	2:56.6	RowErg	2K cooldown after workouts, no problems.	View workout
09/01/10	11:00.0	1,821m	3:01.2	RowErg	6x30sesc 80secs rest AV h/r 141, av 500`s 1.45.6 happy with them.	View workout
09/01/10	26:00.0	4,796m	2:42.6	RowErg	2x8mins atAT, 141/146 2.04/2.10 , av h/r 146, av500 2.07.6 happy with them.	View workout
09/01/10	20:00.0	4,342m	2:18.1	RowErg	warn up ready for intervals and sprints, fekt a little sluggish, cold.	View workout
08/31/10	4:59.8	1,009m	2:28.5	RowErg	5 min cool down after intervals 15K today feeling good no problems.	View workout
08/31/10	51:00.0	9,826m	2:35.7	RowErg	3x13mins at UT1 h/r132/141 av 500`s 2.10/2.16. av h/r 141 av 500`s 2.13.1 on target no problems at all .	View workout
08/31/10	20:00.0	4,343m	2:18.1	RowErg	warm up before intervals feeling ok after 2 days off.	View workout
08/28/10	22:04.7	4,132m	2:40.2	RowErg	cool down after intervals feeling good.	View workout
08/28/10	28:00.0	5,219m	2:40.9	RowErg	2x9mins at AR 141/146 h/r 2.10/204 av 500`s. AVh/r 147 AV 500`s 2.06.3 happy with them no problems felt good .	View workout
08/28/10	20:00.0	4,338m	2:18.3	RowErg	warm up before intervals no probs.	View workout
08/26/10	2:36.3	468m	2:46.9	RowErg		View workout
08/26/10	37:08.6	8,005m	2:19.2	RowErg	rest day today , helpng Shirley with her 7K ROW NO PROBS.	View workout

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