Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/02/10	21:53.0	5,006m	2:11.1	RowErg	5K warm up before intervals .	View workout
10/01/10	2:30:00.0	29,594m	2:32.0	RowErg	log card knackered all work today gone to j chambers my training partner , what a cock up . nearly 30k on am gutted.	View workout
09/30/10	35:00.0	7,013m	2:29.7	RowErg	35min cool down no problems.	View workout
09/30/10	38:00.0	8,019m	2:22.1	RowErg	2x15mins at UT1 132/141 2.10,/2.16 500`s av h/r 136 av 500`s 2.09.3	View workout
09/30/10	20:00.0	4,389m	2:16.7	RowErg	20min warm up before intervals.	View workout
09/29/10	17:45.0	3,701m	2:23.8	RowErg	Another few metrtes for the Fall Challange no probs, a good day.	View workout
09/29/10	1:00:54.2	12,006m	2:32.1	RowErg	12K getting metres in for Fall Challange.	View workout
09/29/10	17:30.0	3,720m	2:21.1	RowErg	10x45sec 60secs rest at AT 155/160 1.50/1.53 500`s av h/r 150 av 500`s 1.48.5 well inside target range no problems felt	View workout
09/29/10	27:38.2	6,000m	2:18.1	RowErg	6K warm up before sprints, no problems.	View workout
09/28/10	50:00.0	10,530m	2:22.4	RowErg	50min row cool down getting metres in for Fall Challange no problems, good session.	View workout
09/28/10	26:00.0	5,425m	2:23.7	RowErg	2x9mins at AT 141/146 h/r 2.04/2.10 500`s, av. h/r 144, av 500`s 2.15.1 well within target range , felt strong no proble	View workout
09/28/10	20:00.0	4,354m	2:17.8	RowErg	20min row before intervals, feeling good no problems.	View workout
09/27/10	20:00.0	4,195m	2:23.0	RowErg	Easy 20min cool down after intervals no problems.	View workout
09/27/10	57:00.0	11,993m	2:22.5	RowErg	3x15min atUT1 132/141, 2.10/2.16 AV.h/r for the 3 139 AV.500`s 2.09.8 well within taraget range getting much better	View workout
09/27/10	20:00.0	4,350m	2:17.9	RowErg	20min warm up before intervala , no problems.	View workout
09/26/10	34:35.0	7,006m	2:28.0	RowErg	+ another 7K for the Fall Challange 20k morning no problems , back to normal intervals tomorrow .	View workout
09/26/10	1:01:33.2	13,108m	2:20.8	RowErg	Lazy Sunday morning long lazy 60min row, getting metres in for Fall Challange 13k.	View workout
09/25/10	30:00.0	6,383m	2:20.9	RowErg	30min cool down after intervals no problems.	View workout
09/25/10	24:00.0	4,961m	2:25.1	RowErg	4x3min at TR 146/155 h/r 1.53/2.04 500`s av h/r 143 av500`s 1.58.3 all well within traget no probs	View workout
09/25/10	30:00.0	6,520m	2:18.0	RowErg	30min warm up before intervals feeling good no problems.	View workout
09/24/10	1:00:00.0	12,250m	2:26.9	RowErg	60min row to finish with extra metres for the Fall Challange , no problems.	View workout
09/24/10	48:00.0	9,973m	2:24.3	RowErg	3x12mins at UT1 132/141 h/r 2.10/2.16 500`s.av for 3 sets h/r 138, av 500`s 2.10.4 well within target no problems.	View workout
09/24/10	3:01.4	600m	2:31.1	RowErg	600 while waiting for machine to be cleaned , was bloody filthy .	View workout
09/24/10	20:00.0	4,296m	2:19.6	RowErg	20min warm up before intervals no problems.	View workout
09/23/10	27:39.2	5,399m	2:33.6	RowErg	cool down after sprints , shattered after sprints , 0nly 15 K today .	View workout

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