Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/14/10	20:00.0	4,363m	2:17.5	RowErg	20min warm up before intervals, feeling good .	View workout
09/13/10	23:23.0	5,001m	2:20.2	RowErg	5K cool down good morning no problems .	View workout
09/13/10	12:00.0	2,883m	2:04.8	RowErg	12mins at AT 141/146 h/r 204/2.10 500`s wewll inside target av h/r 143 av 500`s 2.04.8 no problems at all,felt good.	View workout
09/13/10	20:00.0	4,366m	2:17.4	RowErg	good 20min warm up before excersise feeling good , no problems.	View workout
09/12/10	7:50.8	1,579m	2:29.0	RowErg	cool down after intervals.	View workout
09/12/10	20:00.0	4,364m	2:17.4	RowErg	warm up before intervals 3x10min at UT1.	View workout
09/12/10	40:00.0	9,000m	2:13.3	RowErg	batteries low on pm3 didn`t take my 3x10min atUT1 av h/r 139 av 500`s 2.09.2 on tgarget no probs 2,000 extras.	View workout
09/11/10	10:00.0	1,696m	2:56.8	RowErg	cool down afer inter vals and sprints no probs a good day , birthday boy now for the pub .	View workout
09/11/10	16:47.3	3,353m	2:30.2	RowErg	10x100mtrs 80sec rest good set of sprints av h/r137 av 500`s 1.43.6 happy with them.	View workout
09/11/10	10:00.0	2,247m	2:13.5	RowErg	10 mins helping sghirley get her PB for 40 mins 7,156 well done shirl.	View workout
09/11/10	12:00.0	2,908m	2:03.7	RowErg	12 mins at AT 141/146 2.04/2.10 av h/r 145 av 500 2.13.7 well inside targets no probs.	View workout
09/11/10	10:00.0	2,307m	2:10.0	RowErg	warm up before excersise no problems .	View workout
09/09/10	30:00.0	6,068m	2:28.3	RowErg	30min row to cool down after intervals , and get some miles in .	View workout
09/09/10	36:00.0	7,205m	2:29.8	RowErg	3x7mins at AT 141/146 h/r 2.04/2.10 500`s . av h/r for excersise 145 av 500`s 2.05.0 well within target , felt good	View workout
09/09/10	1:01.6	244m	2:06.2	RowErg		View workout
09/09/10	10:00.0	2,324m	2:09.0	RowErg	10min warm up before intervals, no probs.	View workout
09/08/10	8:31.0	1,720m	2:28.5	RowErg	cool down after intyervals good session no problems.	View workout
09/08/10	1:10:00.0	13,646m	2:33.8	RowErg	5x10mins 4mins rest at UT1 132/141h/r 2.10/2.16 500`s. AV h/r for workout 136 av 500`s 2.12.6 within target no problems	View workout
09/08/10	20:00.0	4,342m	2:18.1	RowErg	20min warm up before intervals, feeling good no problems.	View workout
09/07/10	20:00.0	3,900m	2:33.8	RowErg	20min cool down after sessions no problems feeling good.	View workout
09/07/10	30:00.0	6,036m	2:29.1	RowErg	2x10mins AT 141/146 2.04/2.10 av h/r 147 av 500`s 2.09.8 happy with them.	View workout
09/07/10	4:00.0	1,085m	1:50.5	RowErg	4min time trial last season 1055 today 1085 new PB 1.50.5 av 500`s 1st min 1.49.0 2nd 1.51.5 3rd 151.9 4th 1.50.7noprobs	View workout
09/07/10	12:00.0	2,731m	2:11.8	RowErg	12min warm up before 1K time trial feeling good no problems.	View workout
09/06/10	11:12.8	2,007m	2:47.6	RowErg	2K cool down after inteervals no problems felt good and strong .	View workout
09/06/10	1:04:00.0	12,080m	2:38.9	RowErg	4x12mins at UT1 132/141 h/y 2.10/2.16 500`s AV for 4 intervals 137, h/r 2.12.8 av500`s well happy with them , no stress.	View workout

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