Concept2 Logbook | Log for maurice todd

Sign Up

maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/10	40:00.0	8,592m	2:19.6	RowErg	2x16mins at UT1 132/143 2.07/2.13 AV h/r 144 av 500`s 2.08.2 well within target range training going well, no problems.	View workout
10/25/10	20:00.0	4,403m	2:16.2	RowErg	warm up before intervals, no problems feelin good.	View workout
10/24/10	20:00.0	4,008m	2:29.7	RowErg	4K col dow after sprints no problems.	View workout
10/24/10	3:00.0	788m	1:54.2	RowErg	another good 3 mins well inside target range no probs.	View workout
10/24/10	18:00.0	3,653m	2:27.8	RowErg	3x3mins at TR 148/159 1.51/2.01 av h/r 154 av 500`s 1.56.0 no problems.	View workout
10/24/10	30:00.0	6,545m	2:17.5	RowErg	warm up before sprints feeling good.	View workout
10/23/10	51:00.0	10,480m	2:25.9	RowErg	3x13mins at UT1 132/143 2.07/2.13 AV h/r 142 av 500`s 2.06.7 well inside target no problems.	View workout
10/23/10	30:00.0	6,610m	2:16.1	RowErg	warmup before intervals no problems.	View workout
10/21/10	9:56.4	2,011m	2:28.2	RowErg	2K cool down after sprint session no problems.	View workout
10/21/10	8:05.4	1,461m	2:46.1	RowErg	6x100mtrs 60sec restav h/r 130 av 500`s 1.44.5 happy with them .	View workout
10/21/10	14:00.0	2,473m	2:49.8	RowErg	6x1min+1min rest AV h/r 148 av 500`s 1.48.0 well inside target no problems.	View workout
10/21/10	30:00.0	6,574m	2:16.9	RowErg	30min warm up before sprint session	View workout
10/20/10	5:50.5	1,221m	2:23.5	RowErg	6 min cool down after intervals.	View workout
10/20/10	36:00.0	7,451m	2:24.9	RowErg	3x8minsat AT. 141/146 2.04.2.10. AV h/r 146 av 500`s 2.03.8 well inside target no probs.	View workout
10/20/10	20:00.0	4,489m	2:13.6	RowErg	20min warm up before intervals , no problems.	View workout
10/19/10	0:24.3	100m	2:01.5	RowErg		View workout
10/19/10	20:15.7	4,011m	2:31.5	RowErg	4K cool down after intervals no problems, felt good.	View workout
10/19/10	42:00.0	8,563m	2:27.1	RowErg	3x10mins 4mins rest at UT1 132/141 2.10/2.16 av h/r 139 av 500 2.07.6 well inside target by a mile no probs.	View workout
10/19/10	0:26.9	101m	2:13.1	RowErg		View workout
10/19/10	15:00.0	3,477m	2:09.4	RowErg	warm up before intervals , feeling good no problems.	View workout
10/18/10	24:45.7	5,010m	2:28.2	RowErg	5K cool down after good interval and sprint session.	View workout
10/18/10	21:39.3	4,226m	2:33.7	RowErg	16x100mtrs 1min restAV h/r 149 av 500`s 1.46.0 happy with them good session of sprints.	View workout
10/18/10	12:00.0	2,463m	2:26.1	RowErg	2x3mins 3mins rest at TR 146/153 1.53/2.04 AVh/r 149 av 500`s 1,55.9 well inside target , no problems.	View workout
10/18/10	6:00.0	1,155m	2:35.8	RowErg	3 min at TR 762mtrs covered at 1.58 no probs.	View workout
10/18/10	15:00.0	3,472m	2:09.6	RowErg	warm up before interval and sprint session	View workout

«
1
2
...
108
109
110
111
112
113
114
...
171
172
»