Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/10	34:38.0	6,622m	2:36.9	RowErg	35 min cool down after hard sprint .	View workout
10/17/10	5:54.8	1,609m	1:50.2	RowErg	well there`is a surprise new PB by 13 secs training now starting to kick in well pleased with thattime.	View workout
10/17/10	10:00.0	2,382m	2:05.9	RowErg	10min warm up before attemt at 1 mile PB feeling a little sluggish.	View workout
10/16/10	4:25.6	1,015m	2:10.8	RowErg	1K cool down had enough , been a long 30 days 665,5000mtrs covered .	View workout
10/16/10	12:00.0	2,476m	2:25.3	RowErg	4x90secs90secs rest atAN 155/160 1.50/1.53. av h/r 150 av 500`s 1.50. 4 well inside target no problems.	View workout
10/16/10	20:00.0	4,372m	2:17.2	RowErg	20min warm up before sprint session.	View workout
10/15/10	24:48.8	5,021m	2:28.2	RowErg	5K cool down after intervals.	View workout
10/15/10	28:00.0	5,773m	2:25.5	RowErg	2x10mins at UT1 132/141 2.10/2.16 av h/r 135 av 500`s 2.11 0 well inside target no problems.	View workout
10/15/10	14:00.0	2,829m	2:28.4	RowErg	10min row at 2.07.5 500`s no probs.	View workout
10/15/10	30:00.0	6,539m	2:17.6	RowErg	30min warm up , feeling good.	View workout
10/14/10	30:00.0	6,043m	2:28.9	RowErg	30min cool down , thank god only one more session of the Fall Challenge left 30days non stop . well earned rest i think.	View workout
10/14/10	42:54.3	9,237m	2:19.3	RowErg	2x4K at UT1 both sets well inside target but feeling ot now .	View workout
10/14/10	30:00.0	6,593m	2:16.5	RowErg	30min warm up before 2x4k feeling a little tired after the 30days non stop 21k`s.	View workout
10/13/10	30:00.0	6,189m	2:25.4	RowErg	30min cool dow after intervals no problems good session.	View workout
10/13/10	57:00.0	12,315m	2:18.8	RowErg	3x15min at UT1 132/141 2.10/2.16 av h/r 135 av 500`s 2.10,5 well inside target getting much stronger no problems.	View workout
10/13/10	30:00.0	6,666m	2:15.0	RowErg	really good warm up before intervals.	View workout
10/12/10	38:53.8	8,000m	2:25.8	RowErg	8K cool down , more metres for Fall Challenge felt good today , no problems.	View workout
10/12/10	34:00.0	7,223m	2:21.2	RowErg	2x13min at UT1 132/141 2.10/2.16 av h/r 142 av 500`s 2.07.2 well inide and better than target big improvement.	View workout
10/12/10	30:00.0	6,546m	2:17.4	RowErg	30min warm up before intervals feeling good today	View workout
10/11/10	1:30:11.7	18,786m	2:24.0	RowErg	Easy day for me today long eay row getting metres in for Fall Challenge.	View workout
10/10/10	30:55.7	6,020m	2:34.1	RowErg	6K cool down after intervalsa no problems.	View workout
10/10/10	42:00.0	8,922m	2:21.2	RowErg	3x10mins at A.T. 141/146 2.04/2.10 av h/r 145 av 500`s 2.05.4 well inside target range no probs.	View workout
10/10/10	30:00.0	6,526m	2:17.9	RowErg	30min warm up before intervals feeling good.	View workout
10/09/10	5:49.0	1,225m	2:22.4	RowErg	6min cool down.	View workout
10/09/10	1:01:30.0	12,789m	2:24.2	RowErg	3x17mins at UT1h/r 132/141 2.10/2.16AV h/r 141 av 500`s 2.09.5 no problems well inside target.	View workout

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