Wim den Hertog
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/08 |
290m |
1:03.8 |
1:50.0 |
RowErg |
Hwt |
View workout
|
09/01/08 |
235m |
0:52.6 |
1:51.9 |
RowErg |
Hwt |
View workout
|
09/01/08 |
263m |
0:59.6 |
1:53.3 |
RowErg |
Hwt |
View workout
|
09/01/08 |
7,365m |
35:07.8 |
2:23.0 |
RowErg |
Hwt |
View workout
|
09/01/08 |
1,196m |
4:46.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/31/08 |
22,154m |
1:45:07.6 |
2:22.3 |
RowErg |
Hwt |
View workout
|
08/30/08 |
12,237m |
1:00:07.3 |
2:27.3 |
RowErg |
Hwt |
View workout
|
08/30/08 |
8,279m |
43:24.1 |
2:37.2 |
RowErg |
Hwt |
View workout
|
08/29/08 |
23,552m |
1:50:09.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
08/28/08 |
12,813m |
1:00:09.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
08/28/08 |
3,136m |
15:03.7 |
2:24.0 |
RowErg |
Hwt |
View workout
|
08/28/08 |
6,000m |
24:27.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
08/26/08 |
25,599m |
2:00:07.9 |
2:20.7 |
RowErg |
Hwt |
View workout
|
08/25/08 |
9,612m |
45:08.3 |
2:20.8 |
RowErg |
Hwt |
View workout
|
08/25/08 |
9,499m |
44:45.3 |
2:21.3 |
RowErg |
Hwt |
View workout
|
08/25/08 |
3,177m |
15:05.2 |
2:22.4 |
RowErg |
Hwt |
View workout
|
08/24/08 |
20,058m |
1:30:02.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
08/23/08 |
14,386m |
1:08:11.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|
08/23/08 |
6,702m |
35:29.0 |
2:38.8 |
RowErg |
Hwt |
View workout
|
08/20/08 |
22,875m |
1:45:00.1 |
2:17.7 |
RowErg |
Hwt |
View workout
|