Wim den Hertog
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/16 |
5,000m |
23:43.4 |
2:22.3 |
RowErg |
Lwt |
View workout
|
06/26/16 |
500m |
2:04.5 |
2:04.5 |
Dynamic |
Lwt |
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|
06/26/16 |
10,000m |
56:25.8 |
2:49.2 |
RowErg |
Lwt |
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|
06/25/16 |
2,000m |
8:48.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
06/23/16 |
2,000m |
8:55.1 |
2:13.7 |
RowErg |
Lwt |
View workout
|
06/23/16 |
0m |
0:01.0 |
|
RowErg |
Lwt |
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|
06/23/16 |
8,872m |
46:18.6 |
2:36.5 |
RowErg |
Lwt |
View workout
|
06/22/16 |
6,384m |
30:00.2 |
2:20.9 |
RowErg |
Lwt |
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|
06/22/16 |
23m |
0:10.1 |
3:39.5 |
RowErg |
Lwt |
View workout
|
06/20/16 |
5,000m |
22:57.5 |
2:17.7 |
RowErg |
Hwt |
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|
06/17/16 |
6,303m |
30:00.0 |
2:22.7 |
RowErg |
Hwt |
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|
06/17/16 |
183m |
1:06.4 |
3:01.4 |
RowErg |
Hwt |
View workout
|
06/15/16 |
2,000m |
9:45.8 |
2:26.4 |
RowErg |
Hwt |
View workout
|
06/13/16 |
2,000m |
9:59.2 |
2:29.8 |
RowErg |
Hwt |
View workout
|
04/25/16 |
1,078m |
5:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
04/25/16 |
1,119m |
5:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/25/16 |
1,102m |
5:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
04/25/16 |
1,101m |
5:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
04/20/16 |
2,000m |
9:08.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
04/16/16 |
2,000m |
8:55.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|