Wim den Hertog
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/09 |
13,515m |
1:00:04.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/10/09 |
13,368m |
1:00:03.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/09/09 |
13,223m |
1:00:09.3 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/05/09 |
13,193m |
1:00:05.5 |
2:16.6 |
RowErg |
Hwt |
View workout
|
03/04/09 |
6,774m |
30:06.9 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/03/09 |
13,044m |
1:00:04.6 |
2:18.1 |
RowErg |
Hwt |
View workout
|
03/02/09 |
13,018m |
1:00:11.2 |
2:18.7 |
RowErg |
Hwt |
View workout
|
02/28/09 |
9,876m |
52:55.3 |
2:40.7 |
RowErg |
Hwt |
View workout
|
02/28/09 |
3,065m |
15:08.7 |
2:28.2 |
RowErg |
Hwt |
View workout
|
02/28/09 |
10,026m |
45:41.2 |
2:16.7 |
RowErg |
Hwt |
View workout
|
02/27/09 |
2,087m |
10:09.6 |
2:26.0 |
RowErg |
Hwt |
View workout
|
02/26/09 |
7,021m |
33:12.8 |
2:21.9 |
RowErg |
Hwt |
View workout
|
02/24/09 |
4,502m |
20:08.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
02/22/09 |
1,868m |
8:30.4 |
2:16.6 |
RowErg |
Hwt |
View workout
|
02/22/09 |
50,002m |
3:48:51.6 |
2:17.3 |
RowErg |
Hwt |
View workout
|
02/19/09 |
38,805m |
3:00:07.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
02/16/09 |
3,234m |
15:08.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
02/16/09 |
7,426m |
39:47.0 |
2:40.7 |
RowErg |
Hwt |
View workout
|
02/16/09 |
3,257m |
15:08.5 |
2:19.4 |
RowErg |
Hwt |
View workout
|
02/14/09 |
10,020m |
45:10.8 |
2:15.2 |
RowErg |
Hwt |
View workout
|