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Connie Denham

Log

Date Workout Score Ave Comments Action
11/12/09 15:06.9 2,862m 2:38.4 View workout
11/11/09 30:06.9 5,693m 2:38.6

Duncan's at Mather Pavilion

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11/10/09 25:57.9 3,680m 3:31.6

very tough day

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11/07/09 40:06.9 7,049m 2:50.7 View workout
11/05/09 30:17.9 5,359m 2:49.6 View workout
10/13/09 45:05.7 8,528m 2:38.6 View workout
10/12/09 15:05.7 1,858m 4:03.7 View workout
10/08/09 40:12.7 7,298m 2:45.2 View workout
10/07/09 40:12.7 7,558m 2:39.6

cried in morning

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10/06/09 35:15.7 6,731m 2:37.1

coming back after cold

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10/03/09 35:08.7 6,313m 2:47.0

after cold

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10/01/09 20:09.7 3,916m 2:34.4

cold effects

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09/29/09 25:00.7 4,773m 2:37.2

after cold

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09/26/09 50:06.7 9,731m 2:34.4 View workout
09/25/09 15:06.7 3,045m 2:28.8

slept late

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09/24/09 50:00.9 9,510m 2:37.7 View workout
09/23/09 50:04.9 8,780m 2:51.1

slower pace- sore lats

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09/21/09 50:01.7 9,472m 2:38.4 View workout
09/19/09 50:05.7 9,528m 2:37.7

Born to row!

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09/18/09 50:05.7 9,199m 2:43.3

best 10 minute equal pace

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09/17/09 50:14.7 9,054m 2:46.4

better pace

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09/15/09 50:05.7 9,457m 2:38.9

too fast paced

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09/14/09 50:07.7 9,335m 2:41.0 View workout
09/12/09 50:21.7 9,473m 2:39.4

Record! even w/ blister

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09/09/09 50:11.7 9,044m 2:46.5

No Vaseline!

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