Connie Denham

Log

Date Workout Score Ave Comments Action
09/25/09 15:06.7 3,045m 2:28.8

slept late

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09/24/09 50:00.9 9,510m 2:37.7 View workout
09/23/09 50:04.9 8,780m 2:51.1

slower pace- sore lats

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09/21/09 50:01.7 9,472m 2:38.4 View workout
09/19/09 50:05.7 9,528m 2:37.7

Born to row!

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09/18/09 50:05.7 9,199m 2:43.3

best 10 minute equal pace

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09/17/09 50:14.7 9,054m 2:46.4

better pace

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09/15/09 50:05.7 9,457m 2:38.9

too fast paced

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09/14/09 50:07.7 9,335m 2:41.0 View workout
09/12/09 50:21.7 9,473m 2:39.4

Record! even w/ blister

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09/09/09 50:11.7 9,044m 2:46.5

No Vaseline!

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09/09/09 50:15.7 9,167m 2:44.4

wow

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09/08/09 50:04.7 9,159m 2:44.0

exceed goal

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09/07/09 50:55.7 9,024m 2:49.3

too much salt -met goals

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09/05/09 50:49.7 9,018m 2:49.0

exceeded goal

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09/04/09 44:46.7 8,040m 2:47.0

great!

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09/03/09 40:05.7 6,840m 2:55.8 View workout
09/02/09 40:53.7 7,014m 2:54.9

no breakfast tomorrow

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09/01/09 40:06.7 6,754m 2:58.1

heavy dinner

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08/31/09 40:06.7 6,944m 2:53.2

meeting my goal

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08/30/09 40:06.7 6,646m 3:01.0

meeting my goal

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08/29/09 40:14.8 6,824m 2:56.9

trying to increase by 10 minutes - goal will be 60 minutes

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08/28/09 31:32.8 5,014m 3:08.7 View workout
08/27/09 30:00.7 5,062m 2:57.8 View workout
08/26/09 31:29.7 5,051m 3:07.0

first day of recording

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