Concept2 Logbook | Log for Mark Hamill

Mark Hamill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/09/11	558m	3:00.0	2:41.2	RowErg	Hwt	down	View workout
02/09/11	13,368m	1:00:00.0	2:14.6	RowErg	Hwt	none	View workout
02/08/11	524m	3:00.0	2:51.7	RowErg	Hwt	down	View workout
02/08/11	13,861m	1:00:00.0	2:09.8	RowErg	Hwt	none	View workout
02/06/11	559m	3:00.0	2:41.0	RowErg	Hwt	down	View workout
02/06/11	13,622m	1:00:00.0	2:12.1	RowErg	Hwt	none	View workout
02/05/11	543m	3:00.0	2:45.7	RowErg	Hwt	down	View workout
02/05/11	13,279m	1:00:00.0	2:15.5	RowErg	Hwt	none	View workout
02/01/11	581m	3:00.0	2:34.9	RowErg	Hwt	down	View workout
02/01/11	6,610m	30:00.0	2:16.1	RowErg	Hwt	none	View workout
01/30/11	550m	3:00.1	2:43.7	RowErg	Hwt	down	View workout
01/30/11	10,000m	45:02.6	2:15.1	RowErg	Hwt	none	View workout
01/27/11	550m	2:58.2	2:42.0	RowErg	Hwt	down	View workout
01/27/11	10,000m	45:53.4	2:17.6	RowErg	Hwt	none	View workout
01/25/11	1,177m	6:24.2	2:43.2	RowErg	Hwt	up/down	View workout
01/25/11	6,977m	30:00.0	2:08.9	RowErg	Hwt	none	View workout
01/24/11	550m	3:06.9	2:49.9	RowErg	Hwt	down	View workout
01/24/11	10,000m	43:58.8	2:11.9	RowErg	Hwt	none	View workout
01/23/11	750m	4:03.2	2:42.1	RowErg	Hwt	down	View workout
01/23/11	10,000m	47:09.2	2:21.4	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts