Mark Hamill
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/03 |
12,060m |
50:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/05/03 |
9,731m |
40:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
08/04/03 |
11,961m |
50:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
08/03/03 |
9,683m |
40:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/02/03 |
9,675m |
40:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/31/03 |
7,304m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
07/30/03 |
10,000m |
41:23.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/29/03 |
9,619m |
40:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/28/03 |
9,541m |
40:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
07/25/03 |
9,552m |
40:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
07/24/03 |
9,400m |
40:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
07/23/03 |
7,195m |
30:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/22/03 |
7,132m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
07/21/03 |
7,036m |
30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
07/20/03 |
6,989m |
30:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/19/03 |
4,789m |
20:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/18/03 |
4,760m |
20:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
07/16/03 |
4,720m |
20:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/15/03 |
4,696m |
20:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/14/03 |
4,674m |
20:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|