Concept2 Logbook | Log for Mark Hamill

Mark Hamill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/06	903m	4:07.0	2:16.7	RowErg	Hwt	Warm Up/error	View workout
01/04/06	21,097m	1:28:17.9	2:05.5	RowErg	Hwt	AW ... awful!	View workout
01/02/06	14,528m	1:00:00.0	2:03.8	RowErg	Hwt	none	View workout
12/31/05	438m	2:00.0	2:16.9	RowErg	Hwt	Warm Down	View workout
12/31/05	14,675m	1:00:00.0	2:02.6	RowErg	Hwt	none	View workout
12/30/05	14,202m	1:00:00.0	2:06.7	RowErg	Hwt	none	View workout
12/29/05	250m	1:13.6	2:27.2	RowErg	Hwt	Warm Down	View workout
12/29/05	21,097m	1:25:47.7	2:02.0	RowErg	Hwt	none	View workout
12/28/05	1,100m	5:00.0	2:16.3	RowErg	Hwt	Warm Up/Down	View workout
12/28/05	15,075m	1:00:00.0	1:59.4	RowErg	Hwt	none	View workout
12/26/05	250m	1:10.0	2:20.0	RowErg	Hwt	Warm Down	View workout
12/26/05	10,000m	40:09.2	2:00.4	RowErg	Hwt	BW Broken Foot Bracket	View workout
12/24/05	250m	1:11.6	2:23.2	RowErg	Hwt		View workout
12/24/05	21,097m	1:25:56.1	2:02.1	RowErg	Hwt	Foot Bracket Broke	View workout
12/22/05	14,245m	1:00:00.0	2:06.3	RowErg	Hwt	none	View workout
12/21/05	884m	4:00.0	2:15.7	RowErg	Hwt	Warm Up/Down	View workout
12/21/05	15,046m	1:00:00.0	1:59.6	RowErg	Hwt	none	View workout
12/19/05	901m	4:00.0	2:13.1	RowErg	Hwt	Warm Up/Down	View workout
12/19/05	14,925m	1:00:00.0	2:00.6	RowErg	Hwt	none	View workout
12/18/05	250m	1:12.8	2:25.6	RowErg	Hwt	Warm Down	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan