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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hamill

Log

Date Distance Time Pace Comments Action
01/04/06 903m 4:07.0 2:16.7

Warm Up/error

 View workout
01/04/06 21,097m 1:28:17.9 2:05.5

AW ... awful!

 View workout
01/02/06 14,528m 1:00:00.0 2:03.8

none

 View workout
12/31/05 438m 2:00.0 2:16.9

Warm Down

 View workout
12/31/05 14,675m 1:00:00.0 2:02.6

none

 View workout
12/30/05 14,202m 1:00:00.0 2:06.7

none

 View workout
12/29/05 250m 1:13.6 2:27.2

Warm Down

 View workout
12/29/05 21,097m 1:25:47.7 2:02.0

none

 View workout
12/28/05 1,100m 5:00.0 2:16.3

Warm Up/Down

 View workout
12/28/05 15,075m 1:00:00.0 1:59.4

none

 View workout
12/26/05 250m 1:10.0 2:20.0

Warm Down

 View workout
12/26/05 10,000m 40:09.2 2:00.4

BW Broken Foot Bracket

 View workout
12/24/05 250m 1:11.6 2:23.2 View workout
12/24/05 21,097m 1:25:56.1 2:02.1

Foot Bracket Broke

 View workout
12/22/05 14,245m 1:00:00.0 2:06.3

none

 View workout
12/21/05 884m 4:00.0 2:15.7

Warm Up/Down

 View workout
12/21/05 15,046m 1:00:00.0 1:59.6

none

 View workout
12/19/05 901m 4:00.0 2:13.1

Warm Up/Down

 View workout
12/19/05 14,925m 1:00:00.0 2:00.6

none

 View workout
12/18/05 250m 1:12.8 2:25.6

Warm Down

 View workout