Concept2 Logbook | Log for Mark Hamill

Mark Hamill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/06	638m	3:00.0	2:21.0	RowErg	Hwt	BW WD	View workout
03/13/06	14,807m	1:00:00.0	2:01.5	RowErg	Hwt	none	View workout
03/11/06	236m	1:00.0	2:07.1	RowErg	Hwt	Off WU	View workout
03/11/06	7,858m	30:00.0	1:54.5	RowErg	Hwt	none	View workout
03/09/06	607m	3:00.0	2:28.2	RowErg	Hwt	AW WD	View workout
03/09/06	15,240m	1:00:00.0	1:58.1	RowErg	Hwt	none	View workout
03/06/06	633m	3:00.0	2:22.1	RowErg	Hwt	BW WD	View workout
03/06/06	14,924m	1:00:00.0	2:00.6	RowErg	Hwt	none	View workout
03/05/06	750m	3:42.0	2:28.0	RowErg	Hwt	BW Warm Down 4mil!	View workout
03/05/06	21,097m	1:28:11.1	2:05.3	RowErg	Hwt	none	View workout
03/02/06	750m	3:33.5	2:22.3	RowErg	Hwt	AW Warm Down	View workout
03/02/06	21,097m	1:26:57.7	2:03.6	RowErg	Hwt	none	View workout
02/27/06	750m	3:42.4	2:28.2	RowErg	Hwt	AW WD 10x2000	View workout
02/27/06	21,097m	1:24:15.4	1:59.8	RowErg	Hwt	none	View workout
02/24/06	622m	3:00.0	2:24.6	RowErg	Hwt	AW WD 0x2 10x2	View workout
02/24/06	15,289m	1:00:00.0	1:57.7	RowErg	Hwt	none	View workout
02/23/06	638m	3:00.0	2:21.0	RowErg	Hwt	AW CRASH! Warm Down	View workout
02/23/06	14,836m	1:00:00.0	2:01.3	RowErg	Lwt	none	View workout
02/22/06	500m	2:26.2	2:26.2	RowErg	Hwt	AW Warm Down	View workout
02/22/06	21,097m	1:27:47.8	2:04.8	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts