Concept2 Logbook | Log for Mark Hamill

Mark Hamill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/28/21	13,673m	1:00:00.0	2:11.6	RowErg	Hwt	299.4 5.5	View workout
04/28/21	500m	2:53.1	2:53.1	RowErg	Hwt	Cool Down	View workout
04/27/21	13,786m	1:00:00.0	2:10.5	RowErg	Hwt	301.6 5.5	View workout
04/27/21	500m	2:48.2	2:48.2	RowErg	Hwt	Cool Down	View workout
04/26/21	13,304m	1:00:00.0	2:15.2	RowErg	Hwt	302.4 5.5	View workout
04/26/21	500m	2:49.6	2:49.6	RowErg	Hwt	Cool Down	View workout
04/22/21	10,000m	44:52.0	2:14.6	RowErg	Hwt	299.4 5.5	View workout
04/22/21	500m	2:46.1	2:46.1	RowErg	Hwt	Cool Down	View workout
04/21/21	21,097m	1:32:21.1	2:11.3	RowErg	Hwt	299.4 5.5	View workout
04/21/21	500m	2:49.4	2:49.4	RowErg	Hwt	Cool Down	View workout
04/19/21	21,097m	1:31:55.2	2:10.7	RowErg	Hwt	300.8 5.5	View workout
04/19/21	500m	2:56.5	2:56.5	RowErg	Hwt	Cool Down	View workout
04/18/21	10,000m	42:49.4	2:08.4	RowErg	Hwt	303.2 5.5	View workout
04/18/21	500m	2:41.7	2:41.7	RowErg	Hwt	Cool Down	View workout
04/15/21	21,097m	1:32:43.2	2:11.8	RowErg	Hwt	302.8 5.5	View workout
04/15/21	500m	2:56.0	2:56.0	RowErg	Hwt	Cool Down	View workout
04/13/21	10,000m	43:58.9	2:11.9	RowErg	Hwt	304.0 5.5	View workout
04/13/21	500m	2:43.8	2:43.8	RowErg	Hwt	Cool Down	View workout
04/12/21	13,753m	1:00:00.0	2:10.8	RowErg	Hwt	303.0 5.5	View workout
04/12/21	500m	2:48.0	2:48.0	RowErg	Hwt	Cool Down	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8