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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hamill

Log

Date Distance Time Pace Comments Action
03/02/21 10,000m 45:35.2 2:16.7

306.4 5.5

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03/02/21 500m 2:40.4 2:40.4

Cool Down

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03/01/21 13,125m 1:00:00.0 2:17.1

306.4 5.5

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03/01/21 500m 2:38.5 2:38.5

Cool Down

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02/25/21 10,000m 44:56.4 2:14.8

302.2 5.5

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02/25/21 500m 2:43.2 2:43.2

Cool Down

 View workout
01/09/21 21,097m 1:36:52.7 2:17.7

302.6 5.5

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01/09/21 500m 2:43.7 2:43.7

Cool Down

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01/07/21 21,097m 1:34:46.3 2:14.7

300.2 5.5

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01/07/21 500m 2:46.9 2:46.9

Cool Down

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01/06/21 10,000m 44:13.3 2:12.6

303.8 5.5

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01/06/21 500m 2:31.8 2:31.8

Cool Down

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01/05/21 13,656m 1:00:00.0 2:11.8

305.0 5.5

 View workout
01/05/21 500m 2:46.5 2:46.5

Cool Down

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01/03/21 42,195m 3:14:22.0 2:18.1

306.6 5.5

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01/03/21 500m 2:50.2 2:50.2

Cool Down

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01/01/21 10,000m 44:29.5 2:13.4

304.8 5.5

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01/01/21 500m 2:32.5 2:32.5

Cool Down

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12/31/20 10,000m 42:59.3 2:08.9

302.2 5.5

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12/31/20 500m 2:30.5 2:30.5

Cool Down

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