Mark Hamill

Log

Date Distance Time Pace Comments Action
03/25/21 13,757m 1:00:00.0 2:10.8

301.4 5.5

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03/25/21 500m 2:39.3 2:39.3

Cool Down

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03/24/21 10,000m 43:56.1 2:11.8

302.6 5.5

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03/24/21 500m 2:37.1 2:37.1

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03/23/21 13,562m 1:00:00.0 2:12.7

301.6 5.5

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03/23/21 500m 2:44.4 2:44.4

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03/22/21 10,000m 43:43.1 2:11.1

304.8 5.5

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03/22/21 500m 2:35.8 2:35.8

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03/21/21 10,000m 45:38.9 2:16.9

306.4 5.5

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03/21/21 500m 2:37.4 2:37.4

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03/20/21 10,000m 44:48.0 2:14.4

309.0 5.5

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03/20/21 500m 2:44.3 2:44.3

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03/18/21 10,000m 43:25.3 2:10.2

310.4 5.5

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03/18/21 500m 2:29.8 2:29.8

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03/17/21 13,186m 1:00:00.0 2:16.5

308.8 5.5

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03/17/21 500m 2:42.0 2:42.0

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03/16/21 10,000m 45:27.7 2:16.3

310.2 5.5

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03/16/21 500m 2:36.6 2:36.6

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03/15/21 13,715m 1:00:00.0 2:11.2

310.8 5.5

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03/15/21 500m 2:44.3 2:44.3

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