Mark Hamill

Log

Date Distance Time Pace Comments Action
03/14/21 13,612m 1:00:00.0 2:12.2

312.4 5.5

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03/14/21 500m 2:38.1 2:38.1

Cool Down

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03/13/21 21,097m 1:35:45.9 2:16.1

312.8 5.5

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03/13/21 500m 2:43.2 2:43.2

Cool Down

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03/12/21 10,000m 45:27.6 2:16.3

314.6 5.5

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03/12/21 500m 2:41.4 2:41.4

Cool Down

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03/11/21 13,305m 1:00:00.0 2:15.2

313.8 5.5

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03/11/21 500m 2:37.0 2:37.0

Cool Down

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03/10/21 10,000m 44:27.3 2:13.3

313.8 5.5

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03/10/21 500m 2:34.2 2:34.2

Cool Down

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03/09/21 13,107m 1:00:00.0 2:17.3

317.4 5.5

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03/09/21 500m 2:43.9 2:43.9

Cool down

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03/08/21 13,108m 1:00:00.0 2:17.3

318.6 5.5

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03/08/21 500m 2:46.7 2:46.7

Cool Down

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03/07/21 13,222m 1:00:00.0 2:16.1

318.8 5.5

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03/07/21 500m 2:43.4 2:43.4

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03/06/21 10,000m 46:26.8 2:19.3

319.4 5.5

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03/06/21 500m 2:38.7 2:38.7

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03/04/21 12,764m 1:00:00.0 2:21.0

317.0 5.5 Post call

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03/04/21 500m 2:42.9 2:42.9

Cool Down

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