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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hamill

Log

Date Distance Time Pace Comments Action
12/30/20 10,000m 44:23.5 2:13.1

302.2 5.5

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12/30/20 500m 2:30.3 2:30.3

Cool Down

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12/29/20 13,766m 1:00:00.0 2:10.7

301.8 5.5

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12/29/20 500m 2:38.4 2:38.4

Cool Down

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12/28/20 21,097m 1:35:40.8 2:16.0

303.0 5.5

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12/28/20 500m 2:48.6 2:48.6

Cool Down

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12/27/20 13,805m 1:00:00.0 2:10.3

305.4 5.5

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12/27/20 500m 2:33.9 2:33.9

Cool Down

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12/23/20 13,502m 1:00:00.0 2:13.3

301.4 5.5

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12/23/20 500m 2:43.8 2:43.8

Cool Down

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12/20/20 42,195m 3:10:44.5 2:15.6

304.2 5.5

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12/20/20 500m 3:00.5 3:00.5

Cool Down

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12/19/20 10,000m 43:22.4 2:10.1

309.6 5.5

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12/19/20 500m 2:37.7 2:37.7

Cool Down

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12/17/20 21,097m 1:33:10.4 2:12.4

306.6 5.5

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12/17/20 500m 2:37.3 2:37.3

Cool Down

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12/16/20 21,097m 1:33:04.0 2:12.3

309.0 5.5

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12/16/20 500m 2:39.6 2:39.6

Cool Down

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12/14/20 13,736m 1:00:00.0 2:11.0

312.8 5.5

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12/14/20 500m 2:46.5 2:46.5

Cool Down

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