Concept2 Logbook | Log for Mark Hamill

Mark Hamill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/28/06	500m	2:18.6	2:18.6	RowErg	Hwt	Warm Down	View workout
01/28/06	21,097m	1:28:29.7	2:05.8	RowErg	Hwt	none	View workout
01/27/06	21,097m	1:26:37.6	2:03.1	RowErg	Hwt	none	View workout
01/27/06	250m	1:13.5	2:27.0	RowErg	Hwt	Warm Down	View workout
01/25/06	645m	3:00.0	2:19.5	RowErg	Hwt	Warm Down	View workout
01/25/06	14,880m	1:00:00.0	2:00.9	RowErg	Hwt	AW	View workout
01/18/06	250m	1:11.1	2:22.2	RowErg	Hwt	Warm Down	View workout
01/18/06	21,097m	1:25:04.0	2:00.9	RowErg	Hwt	AW C@6000 left	View workout
01/17/06	901m	4:00.0	2:13.1	RowErg	Hwt	Warm Up/down	View workout
01/17/06	15,199m	1:00:00.0	1:58.4	RowErg	Hwt	AW	View workout
01/16/06	657m	3:00.0	2:16.9	RowErg	Hwt	Warm Down	View workout
01/16/06	14,678m	1:00:00.0	2:02.6	RowErg	Hwt	AW	View workout
01/13/06	895m	4:00.0	2:14.0	RowErg	Hwt	Warm Up/down	View workout
01/13/06	15,164m	1:00:00.0	1:58.7	RowErg	Hwt	AW	View workout
01/11/06	250m	1:11.1	2:22.2	RowErg	Hwt	Warm Down	View workout
01/11/06	21,097m	1:27:52.2	2:04.9	RowErg	Hwt	AW	View workout
01/10/06	14,711m	1:00:00.0	2:02.3	RowErg	Hwt	AW	View workout
01/08/06	10,000m	42:10.5	2:06.5	RowErg	Hwt	BW	View workout
01/06/06	425m	2:00.0	2:21.1	RowErg	Hwt		View workout
01/06/06	14,820m	1:00:00.0	2:01.4	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts