Concept2 Logbook | Log for Mark Hamill

Mark Hamill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/08/07	6,706m	30:00.0	2:14.2	RowErg	Hwt	none	View workout
01/22/07	6,102m	30:00.0	2:27.4	RowErg	Hwt	none	View workout
01/21/07	6,053m	30:00.0	2:28.6	RowErg	Hwt	none	View workout
11/01/06	366m	2:00.0	2:43.9	RowErg	Hwt	Warm Down	View workout
11/01/06	6,621m	30:00.0	2:15.9	RowErg	Hwt	none	View workout
09/14/06	777m	4:00.0	2:34.4	RowErg	Hwt	Warm Up/Down	View workout
09/14/06	9,521m	45:00.0	2:21.7	RowErg	Hwt	none	View workout
09/12/06	796m	4:00.0	2:30.7	RowErg	Hwt	Warm Up/Down	View workout
09/12/06	6,958m	30:00.0	2:09.3	RowErg	Hwt	none	View workout
08/27/06	371m	2:00.0	2:41.7	RowErg	Hwt		View workout
08/27/06	6,945m	30:00.0	2:09.5	RowErg	Hwt	none	View workout
06/24/06	863m	4:00.0	2:19.0	RowErg	Hwt		View workout
06/24/06	7,046m	30:00.0	2:07.7	RowErg	Hwt	none	View workout
04/05/06	10,000m	40:17.1	2:00.8	RowErg	Hwt	BW AM	View workout
03/29/06	500m	2:29.0	2:29.0	RowErg	Hwt	WD	View workout
03/29/06	21,097m	1:29:54.5	2:07.8	RowErg	Hwt	AW-After 2 week no row...	View workout
03/17/06	845m	4:00.0	2:22.0	RowErg	Hwt	WU&D	View workout
03/17/06	15,101m	1:00:00.0	1:59.1	RowErg	Hwt	none	View workout
03/14/06	641m	3:00.0	2:20.4	RowErg	Hwt	WD	View workout
03/14/06	15,014m	1:00:00.0	1:59.8	RowErg	Lwt	BW	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts