Concept2 Logbook | Log for Mark Hamill

Mark Hamill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/22/11	1,207m	6:07.0	2:32.0	RowErg	Hwt	up/down/error	View workout
01/22/11	4,509m	20:00.0	2:13.0	RowErg	Hwt	none	View workout
01/21/11	550m	3:01.1	2:44.6	RowErg	Hwt		View workout
01/21/11	10,000m	58:54.5	2:56.7	RowErg	Hwt	none	View workout
01/18/11	550m	3:00.9	2:44.4	RowErg	Hwt	down	View workout
01/18/11	10,000m	45:26.8	2:16.3	RowErg	Hwt	none	View workout
01/17/11	550m	2:59.4	2:43.0	RowErg	Hwt	down	View workout
01/17/11	10,000m	46:51.9	2:20.5	RowErg	Hwt	none	View workout
01/15/11	967m	5:00.0	2:35.1	RowErg	Hwt	up/down	View workout
01/15/11	6,703m	30:00.0	2:14.2	RowErg	Hwt	none	View workout
01/14/11	968m	5:00.0	2:34.9	RowErg	Hwt	up/down	View workout
01/14/11	6,603m	30:00.0	2:16.3	RowErg	Hwt	none	View workout
01/13/11	948m	5:00.0	2:38.2	RowErg	Hwt	up/down	View workout
01/13/11	6,588m	30:00.0	2:16.6	RowErg	Hwt	none	View workout
01/11/11	939m	5:00.0	2:39.7	RowErg	Hwt	up/down	View workout
01/11/11	5,094m	23:20.0	2:17.4	RowErg	Hwt	none	View workout
01/10/11	930m	5:00.0	2:41.2	RowErg	Hwt	up/down	View workout
01/10/11	5,589m	26:20.0	2:21.3	RowErg	Hwt	none	View workout
01/09/11	739m	4:00.0	2:42.3	RowErg	Hwt	Warm up/down	View workout
01/09/11	4,771m	28:20.0	2:58.1	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts