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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amy Waltch

Log

Date Distance Time Pace Comments Action
08/09/16 12,704m 1:00:00.0 2:21.6 View workout
08/07/16 12,635m 1:00:00.0 2:22.4 View workout
07/29/16 21,097m 1:40:10.0 2:22.4 View workout
07/26/16 12,711m 1:00:00.0 2:21.6 View workout
07/21/16 12,808m 1:00:00.0 2:20.5 View workout
07/19/16 12,700m 1:00:00.0 2:21.7 View workout
07/15/16 12,525m 1:00:00.0 2:23.7

Really overheated. Heart rate 160

 View workout
07/10/16 12,615m 1:00:00.0 2:22.6 View workout
07/05/16 12,792m 1:00:00.0 2:20.7 View workout
06/29/16 12,665m 1:00:00.0 2:22.1 View workout
06/23/16 12,766m 1:00:00.0 2:20.9 View workout
06/17/16 12,652m 1:00:00.0 2:22.2 View workout
06/13/16 12,753m 1:00:00.0 2:21.1 View workout
06/10/16 12,745m 1:00:00.0 2:21.2 View workout
06/06/16 12,552m 1:00:00.0 2:23.4 View workout
05/30/16 6,285m 30:00.0 2:23.1 View workout
05/11/16 15,000m 1:12:10.0 2:24.3

21 piece 3 light weight x3

 View workout
05/08/16 12,775m 1:00:00.0 2:20.9 View workout
04/30/16 12,793m 1:00:00.0 2:20.7 View workout
04/27/16 12,733m 1:00:00.0 2:21.3 View workout