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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amy Waltch

Log

Date Distance Time Pace Comments Action
11/20/24 9,137m 45:00.0 2:27.7 View workout
11/11/24 12,438m 1:00:00.0 2:24.7 View workout
11/04/24 12,333m 1:00:00.0 2:25.9

Forearm and hip on right side very tight and sore still. Took it easy.

 View workout
10/30/24 6,287m 30:00.0 2:23.1 View workout
10/24/24 3,370m 16:00.0 2:22.4 View workout
08/29/24 12,658m 1:00:00.0 2:22.2

Knee got sore and forearm. I can’t row for an hour right now.

 View workout
08/14/24 12,582m 1:00:00.0 2:23.0 View workout
08/07/24 12,674m 1:00:00.0 2:22.0

Finally recovered from the medication that made me sick and exhausted. Forearm still hurts.

 View workout
07/30/24 12,268m 1:00:00.0 2:26.7

Everything hurt. Forearm on right side and left leg.

 View workout
07/26/24 2,081m 10:06.5 2:25.7 View workout
07/26/24 5,266m 25:00.0 2:22.4 View workout
07/23/24 12,727m 1:00:08.3 2:21.7 View workout
07/19/24 12,601m 1:00:00.0 2:22.8 View workout
06/26/24 3,176m 15:00.0 2:21.6

Tried to row with compression sleeve. My forearm still gets tight and sore

View workout
06/24/24 1,075m 5:05.9 2:22.2 View workout
06/24/24 3,440m 15:52.1 2:18.3 View workout
06/19/24 1,900m 8:47.0 2:18.6 View workout
06/16/24 12,527m 1:00:00.0 2:23.6 View workout
05/31/24 12,677m 1:00:00.0 2:21.9 View workout
05/23/24 12,735m 1:00:00.0 2:21.3 View workout