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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amy Waltch

Log

Date Distance Time Pace Comments Action
04/28/23 6,000m 27:51.7 2:19.3 View workout
04/26/23 12,711m 1:00:00.0 2:21.6 View workout
04/25/23 1,000m 4:38.0 2:19.0 View workout
04/23/23 12,750m 1:00:00.0 2:21.1 View workout
04/20/23 12,412m 1:00:00.0 2:25.0

First 20 minutes tried to keep stroke rate at 22. Then I tried to speed up because I was going so slow

View workout
04/18/23 15,000m 1:11:16.0 2:22.5 View workout
04/15/23 12,567m 1:00:00.0 2:23.2 View workout
04/14/23 226m 1:06.0 2:26.0 View workout
04/14/23 12,913m 1:00:09.0 2:19.7 View workout
04/12/23 15,000m 1:11:41.0 2:23.3 View workout
04/10/23 12,782m 1:00:00.0 2:20.8 View workout
04/09/23 6,305m 30:00.0 2:22.7 View workout
04/07/23 12,552m 1:00:00.0 2:23.4 View workout
04/05/23 6,274m 30:00.0 2:23.4 View workout
04/04/23 4,291m 20:00.0 2:19.8 View workout
04/03/23 12,812m 1:00:00.0 2:20.4 View workout
04/02/23 8,455m 40:08.6 2:22.4 View workout
04/02/23 3,000m 13:54.3 2:19.0 View workout
04/02/23 43m 0:13.7 2:39.3 View workout
04/01/23 6,530m 31:20.5 2:23.9 View workout