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Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
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Amy Waltch

Log

Date Workout Score Ave Comments Action
12/16/23 1:00:00.0 12,688m 2:21.8 View workout
12/12/23 30:00.0 6,338m 2:22.0 View workout
12/09/23 30:07 6,335m 2:22.6 View workout
12/09/23 v4:00/1:00r...5 4,268m 2:20.5 View workout
12/05/23 1:00:00.0 12,646m 2:22.3 View workout
12/01/23 1:00:00.0 12,641m 2:22.3

First hour row for ages

View workout
11/28/23 30:00.0 6,328m 2:22.2

Longest row in months

View workout
10/11/23 7:14 1,524m 2:22.5 View workout
10/11/23 v10c/1:00r...6 3,621m 2:19.3 View workout
10/11/23 30:00.0 6,395m 2:20.7 View workout
10/08/23 1:00:00.0 12,695m 2:21.7 View workout
09/27/23 1:00:07 12,763m 2:21.3 View workout
09/25/23 30:00.0 6,368m 2:21.3 View workout
09/23/23 40:00.0 8,565m 2:20.1 View workout
09/19/23 30:00.0 6,394m 2:20.7 View workout
09/17/23 30:00.0 6,406m 2:20.4 View workout
09/06/23 1:00:00.0 12,706m 2:21.6

It’s been awhile. Still painful but better

View workout
07/28/23 30:00.0 6,290m 2:23.0

Tried to row after a month off. Aggravated sit bone again. Can’t row again for awhile l

 View workout
07/04/23 v5:00/2:00r...4 4,272m 2:20.4 View workout
07/01/23 1:00:00.0 12,633m 2:22.4 View workout
06/29/23 30:00.0 6,375m 2:21.1 View workout
06/27/23 46:42.0 10,000m 2:20.1 View workout
06/25/23 1:00:00.0 12,704m 2:21.6 View workout
06/23/23 1:00:00.0 12,742m 2:21.2 View workout
06/20/23 21:06 4,455m 2:22.1 View workout