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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Amy Waltch

Log

Date Distance Time Pace Comments Action
06/09/23 12,875m 1:00:00.0 2:19.8 View workout
06/07/23 13,063m 1:01:54.1 2:22.1 View workout
06/05/23 12,714m 1:00:00.0 2:21.5 View workout
05/30/23 12,615m

Butt has been hurting ever since doing half marathon. Been trying different seats

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05/26/23 12,752m 1:00:00.0 2:21.1 View workout
05/23/23 12,787m 1:00:00.0 2:20.7 View workout
05/21/23 10,000m 46:53.0 2:20.6 View workout
05/15/23 21,097m 1:40:23.0 2:22.7 View workout
05/13/23 12,881m 1:00:00.0 2:19.7 View workout
05/11/23 12,645m 1:00:00.0 2:22.3 View workout
05/08/23 15,000m 1:10:31.0 2:21.0 View workout
05/06/23 12,856m 1:00:00.0 2:20.0 View workout
05/03/23 12,710m 1:00:00.0 2:21.6 View workout
05/01/23 12,721m 1:00:00.0 2:21.4 View workout
04/28/23 6,000m 27:51.7 2:19.3 View workout
04/26/23 12,711m 1:00:00.0 2:21.6 View workout
04/25/23 1,000m 4:38.0 2:19.0 View workout
04/23/23 12,750m 1:00:00.0 2:21.1 View workout
04/20/23 12,412m 1:00:00.0 2:25.0

First 20 minutes tried to keep stroke rate at 22. Then I tried to speed up because I was going so slow

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04/18/23 15,000m 1:11:16.0 2:22.5 View workout