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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amy Waltch

Log

Date Distance Time Pace Comments Action
12/09/23 4,268m 20:00.0 2:20.5 View workout
12/05/23 12,646m 1:00:00.0 2:22.3 View workout
12/01/23 12,641m 1:00:00.0 2:22.3

First hour row for ages

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11/28/23 6,328m 30:00.0 2:22.2

Longest row in months

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10/11/23 1,524m 7:14.5 2:22.5 View workout
10/11/23 3,621m 16:49.5 2:19.3 View workout
10/11/23 6,395m 30:00.0 2:20.7 View workout
10/08/23 12,695m 1:00:00.0 2:21.7 View workout
09/27/23 12,763m 1:00:07.1 2:21.3 View workout
09/25/23 6,368m 30:00.0 2:21.3 View workout
09/23/23 8,565m 40:00.0 2:20.1 View workout
09/19/23 6,394m 30:00.0 2:20.7 View workout
09/17/23 6,406m 30:00.0 2:20.4 View workout
09/06/23 12,706m 1:00:00.0 2:21.6

It’s been awhile. Still painful but better

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07/28/23 6,290m 30:00.0 2:23.0

Tried to row after a month off. Aggravated sit bone again. Can’t row again for awhile l

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07/04/23 4,272m 20:00.0 2:20.4 View workout
07/01/23 12,633m 1:00:00.0 2:22.4 View workout
06/29/23 6,375m 30:00.0 2:21.1 View workout
06/27/23 10,000m 46:42.0 2:20.1 View workout
06/25/23 12,704m 1:00:00.0 2:21.6 View workout