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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amy Waltch

Log

Date Distance Time Pace Comments Action
01/16/17 6,465m 30:00.0 2:19.2 View workout
01/07/17 13,141m 1:00:00.0 2:16.9 View workout
01/02/17 12,870m 1:00:00.0 2:19.8 View workout
01/01/17 12,805m 1:00:00.0 2:20.5 View workout
12/23/16 12,846m 1:00:00.0 2:20.1 View workout
12/19/16 16,162m 1:16:00.0 2:21.0 View workout
12/17/16 12,845m 1:00:00.0 2:20.1 View workout
12/14/16 12,851m 1:00:00.0 2:20.0 View workout
12/12/16 12,784m 1:00:00.0 2:20.8 View workout
12/09/16 12,804m 1:00:00.0 2:20.5 View workout
12/04/16 12,740m 1:00:00.0 2:21.2 View workout
11/30/16 12,780m 1:00:00.0 2:20.8 View workout
11/28/16 15,400m 1:12:28.0 2:21.1 View workout
11/26/16 13,710m 1:04:00.0 2:20.0

3x4000 3 minute rest

 View workout
11/24/16 12,725m 1:00:00.0 2:21.4 View workout
11/20/16 12,694m 1:00:00.0 2:21.7 View workout
11/18/16 12,743m 1:00:00.0 2:21.2 View workout
11/17/16 12,701m 1:00:00.0 2:21.7 View workout
11/06/16 12,730m 1:00:00.0 2:21.3 View workout
11/05/16 12,813m 1:00:00.0 2:20.4 View workout