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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amy Waltch

Log

Date Distance Time Pace Comments Action
06/28/17 12,818m 1:00:00.0 2:20.4 View workout
06/21/17 21,097m 1:41:30.0 2:24.3 View workout
06/18/17 16,000m 1:15:49.0 2:22.1 View workout
06/16/17 12,765m 1:00:00.0 2:21.0 View workout
06/14/17 17,115m 1:21:00.0 2:21.9 View workout
06/11/17 12,807m 1:00:00.0 2:20.5 View workout
06/05/17 16,169m 1:16:00.0 2:21.0

4x15 with 4 minutes of light pressure in between

View workout
05/29/17 12,838m 1:00:00.0 2:20.2 View workout
05/26/17 12,863m 1:00:00.0 2:19.9 View workout
05/20/17 12,711m 1:00:00.0 2:21.6 View workout
05/17/17 12,757m 1:00:00.0 2:21.0 View workout
05/15/17 12,770m 1:00:00.0 2:20.9 View workout
05/06/17 12,750m 1:00:00.0 2:21.1 View workout
05/03/17 12,677m 1:00:00.0 2:21.9 View workout
04/29/17 12,693m 1:00:00.0 2:21.8 View workout
04/26/17 16,000m 1:16:07.0 2:22.7 View workout
04/24/17 12,734m 1:00:00.0 2:21.3 View workout
04/17/17 12,782m 1:00:00.0 2:20.8 View workout
04/15/17 15,000m 1:10:51.0 2:21.7 View workout
04/06/17 12,752m 1:00:00.0 2:21.1 View workout