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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amy Waltch

Log

Date Distance Time Pace Comments Action
11/06/17 16,089m 1:16:00.0 2:21.7

4x15 with 4 minutes rest in between each

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11/04/17 12,877m 1:00:00.0 2:19.7 View workout
10/30/17 12,766m 1:00:00.0 2:20.9 View workout
10/28/17 12,662m 1:00:00.0 2:22.1 View workout
10/25/17 14,495m 1:08:40.0 2:22.1

2x6000 with 6 minutes light pressure in between

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10/21/17 12,700m 1:00:00.0 2:21.7 View workout
10/19/17 12,832m 1:00:00.0 2:20.2 View workout
10/16/17 12,838m 1:00:00.0 2:20.2 View workout
10/14/17 12,753m 1:00:00.0 2:21.1 View workout
10/08/17 12,861m 1:00:00.0 2:19.9 View workout
10/06/17 12,784m 1:00:00.0 2:20.8 View workout
10/02/17 12,760m 1:00:00.0 2:21.0 View workout
10/01/17 16,212m 1:16:38.0 2:21.8 View workout
09/29/17 12,871m 1:00:00.0 2:19.8 View workout
09/27/17 12,825m 1:00:00.0 2:20.3 View workout
09/25/17 12,693m 1:00:00.0 2:21.8 View workout
09/22/17 12,812m 1:00:00.0 2:20.4 View workout
09/20/17 12,823m 1:00:00.0 2:20.3 View workout
09/18/17 12,806m 1:00:00.0 2:20.5 View workout
09/16/17 500m 2:16.0 2:16.0 View workout